52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness

52 small changes for the mind Improve memory, minimize stress, increase productivity, boost happiness

Brett Blumenthal

Book - 2015

"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination." --

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Subjects
Mental health > Popular works.
Stress management.
Mind and body.
Happiness.
Self-actualization (Psychology)
Well-being.
Published
San Francisco, CA : Chronicle Books [2015]
Language
English
Main Author
Brett Blumenthal (author)
Physical Description
320 pages ; 21 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781452131672
  • Introduction
  • Part I: The Program
  • Part II: 52 Weeks of Habits
  • Part III: Tools and Resources.
Review by Library Journal Review

The goal of Blumenthal's new book (after 52 Small Changes) is for people to make one small change suggested by the author's 52-week program and experience less anxiety, be more productive, have better memories, and feel all-around happier than they did a year before. The author takes a holistic approach to wellness and asks readers to do easy things, such as smiling more, as well as undertaking more difficult tasks such as facing personal demons. Each weekly challenge comes with a pertinent quote, rationale, and step toward change. VERDICT Perfect in its simplicity and comprehensiveness. © Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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