Eat fat, get thin Why the fat we eat is the key to sustained weight loss and vibrant health
Book - 2016
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Saved in:
- Subjects
- Published
-
New York :
Little, Brown and Company
2016.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- x, 386 pages ; 25 cm
- Bibliography
- Includes bibliographical references (pages 345-372) and index.
- ISBN
- 9780316338837
- Introduction
- Part I. How Did We Get Into This Big, Fat Mess?
- 1. The Demonization of Fat
- 2. Fleshing Out Our Fear of Fat
- Part II. Separating Fat From Fiction
- 3. Eating Fat Does Not Make You Fat!
- 4. The Skinny on Fats
- 5. The Surprising Truth About Fat and Heart Disease
- 6. Vegetable Oils - A Slippery Subject
- 7. Meat - Doesn't It Cause Heart Disease and Type 2 Diabetes?
- 8. Controversial Foods-What's Good, What's Bad?
- 9. The Bonus Benefits - Fat Makes You Smart, Sexy, and Happy
- Part III. The Eat Fat, Get Thin Plan
- 10. What Should I Eat?
- 11. About the Program
- 12. Stage 1: Lay the Foundation
- 13. Stage 2: The Eat Fat, Get Thin Plan
- 14. Stage 3: Your Transition Plan
- Part IV. Eat Fat, Get Thin Cooking and Recipes
- 15. Simple, Healthy Cooking 101
- 16. The Recipes
- Acknowledgments
- Resources
- Notes
- Index