Your sexy everything Booty, legs & thighs

DVD - 2015

It's a focused, athletic lower body workout. This program contains four different mini-workouts of five, six, seven and eight minutes in length plus two bonus workouts. So whether you've got only five minutes or fifty, these workouts will tone, tighten and make you feel great. In the five minute Tabata one will work hard for twenty seconds, rest for ten, and after completing eight rounds of this, you'll get one minute to recover.

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DVD/613.715/Ilyse
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.715/Ilyse Checked In
Subjects
Published
[California] : 4 Minute Mile Productions [2015]
Language
English
Other Authors
Mark C. Andrews (film producer), Ilyse Baker (creator)
Edition
Widescreen
Item Description
Title from container.
Widescreen.
Bonus material: Ballet grooves; Dancer's floor stretch.
Physical Description
1 videodisc (50 min.) : sound, color ; 4 3/4 in
Format
DVD.
Audience
Rating: Not rated.
Production Credits
Photography, Tom Ivicevic ; composer/songwriter, Sarah Jefferson Carter ; choregraphed by Ilyse Baker