Reclaim your brain How to calm your thoughts, heal your mind, and bring your life back under control
Sound recording - 2015
A prescriptive guide to restoring cognitive calm in today's over-stimulating world examines the role of over-busy brains in a range of health disorders while outlining practical strategies for healthy mind management.
Saved in:
- Subjects
- Published
-
New York, NY :
Penguin Audio
[2015]
- Language
- English
- Main Author
- Edition
- Unabridged
- Item Description
- Title from container.
- Physical Description
- 8 audio discs (9 hours, 30 min.) : CD audio, digital ; 4 3/4 in
- ISBN
- 9781611764802
- Reining in the brain. Balancing the brain
- Managing the mind. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships
- Addressing specific issues. Bored brains, excitable brains: ADHD ; Heart matters: anxiety ; Mood matters: depression ; Getting unstuck: OCD ; Branded in the brain: emotional trauma and PTSD ; Balance your brain, boost your willpower: addiction ; Healing the hurting brain and body: brain injury and medical problems
- Conclusion: Beyond mind and brain
- Appendix A: nutritional supplements
- Appendix B: medications.