The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks

The brain fog fix Reclaim your focus, memory, and joy in just 3 weeks

Mike Dow

Book - 2015

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Subjects
Brain.
Mental health.
Nutrition.
Self-care, Health.
Published
Carlsbad, California : Hay House, Inc 2015.
Language
English
Main Author
Mike Dow (author)
Edition
First edition
Physical Description
xiii, 281 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 253-272) and index.
ISBN
9781401946470
  • Introduction
  • Part I. All Fogged Up and Scattered
  • Chapter 1. "1 Just Don't Feel Like Myself"
  • Chapter 2. It's Not You-It's Your Brain!
  • Part II. Mood and Food
  • Chapter 3. Carbohydrates: Highs and Lows
  • Chapter 4. Dietary Fats: The Good, the Bad, and the Ugly
  • Chapter 5. Proteins: The Building Blocks of the Body-and Brain
  • Chapter 6. A Modified Mediterranean Diet
  • Part III. The Gunk that Clogs Up Your Brain
  • Chapter 7. Too Many Meds
  • Chapter 8. Taking On Toxins
  • Part IV. Lifestyle Readjustments
  • Chapter 9. Our Way Too Sedentary Lives
  • Chapter 10. Light, Sleep, and Technology
  • Chapter 11. Digital Distraction
  • Chapter 12. An Epidemic of Loneliness
  • Chapter 13. Spiritual Starvation
  • Part V. Special Care for Special Cases
  • Chapter 14. Mommy Brain
  • Chapter 15. Senior Moments
  • Part VI. The Brain Fog Fix Program
  • Chapter 16. Program Overview
  • Chapter 17. Day by Day
  • Conclusion
  • Appendix A. N-Back Tests
  • Appendix B. A Blender, a Bottle, and a Buck
  • Endnotes
  • Index
  • About the Author

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