"The Great courses, Topic: Better living ; Subtopic: Health & wellness"--Cover. "Course no. 1668"--Disc labels. 12 lectures lasting 30 minutes each. Accompanying CD-ROM contains course workbook in PDF format.
Physical Description
6 audio discs (approximately 360 min.) : digital ; 4 3/4 in. + 1 computer optical disc (4 3/4 in.)
Format
Compact disc; PDF requires Adobe Reader or PDF reader.