Cognitive behavioral therapy Techniques for retraining your brain

DVD - 2015

Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life.

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DVD/616.8914/Cognitive
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Location Call Number   Status
2nd Floor DVD/616.8914/Cognitive Checked In
Subjects
Published
[Chantilly, Va.] : Teaching Company [2015]
Language
English
Other Authors
Jason M. Satterfield (author)
Edition
[PDF workbook version]
Item Description
"The Great courses, Topic: Better Living ; Subtopic: Personal Development"--Cover.
"Course no. 9631"--Disc labels.
24 lectures lasting 30 minutes each.
Accompanying CD-ROM contains course workbook in PDF format.
Physical Description
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 computer optical disc (4 3/4 in.)
Format
DVD; PDF requires Adobe Reader or PDF reader.
ISBN
9781501910340
  • Disc 1. Cognitive behavioral foundations
  • Quantified self-assessment for therapy
  • Setting therapeutic goals
  • Third-wave Cognitive behavioral therapy
  • Stress and coping
  • Anxiety and fear
  • Disc 2. Treating depression
  • Anger and rage
  • Advanced cognitive behavioral therapy
  • Positive psychology
  • Healing traumatic injuries
  • Forgiveness and letting go
  • Disc 3. Digging deep and finding meaning
  • Cognitive behavioral therapy and medicine
  • Staying on the wagon
  • Thinking healthy: weight and nutrition
  • Behavioral therapy for chemical addictions
  • Getting a good night's sleep
  • Disc 4. Mastering chronic pain
  • Building and deepening relationships
  • Constructive conflict and fighting fair
  • Thriving at work through behavioral health
  • Developing emotional flexibility
  • Finding the best help.