Cognitive behavioral therapy Techniques for retraining your brain
DVD - 2015
Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life.
Saved in:
- Subjects
- Published
-
[Chantilly, Va.] :
Teaching Company
[2015]
- Language
- English
- Other Authors
- Edition
- [PDF workbook version]
- Item Description
- "The Great courses, Topic: Better Living ; Subtopic: Personal Development"--Cover.
"Course number 9631"--Disc labels.
24 lectures lasting 30 minutes each.
Accompanying CD-ROM contains course workbook in PDF format. - Physical Description
- 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 computer disc (4 3/4 in.)
- Format
- DVD; PDF requires Adobe Reader or PDF reader.
- ISBN
- 9781501910340
- Disc 1. Cognitive behavioral foundations
- Quantified self-assessment for therapy
- Setting therapeutic goals
- Third-wave Cognitive behavioral therapy
- Stress and coping
- Anxiety and fear
- Disc 2. Treating depression
- Anger and rage
- Advanced cognitive behavioral therapy
- Positive psychology
- Healing traumatic injuries
- Forgiveness and letting go
- Disc 3. Digging deep and finding meaning
- Cognitive behavioral therapy and medicine
- Staying on the wagon
- Thinking healthy: weight and nutrition
- Behavioral therapy for chemical addictions
- Getting a good night's sleep
- Disc 4. Mastering chronic pain
- Building and deepening relationships
- Constructive conflict and fighting fair
- Thriving at work through behavioral health
- Developing emotional flexibility
- Finding the best help.