The shred power cleanse Eat clean. Get lean. Burn fat

Ian Smith, 1969-

Book - 2015

"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A We...ekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--

Saved in:

2nd Floor Show me where

613.25/Smith
1 / 1 copies available
Location Call Number   Status
2nd Floor 613.25/Smith Checked In
Subjects
Published
New York, NY : St. Martin's Press 2015.
Language
English
Main Author
Ian Smith, 1969- (-)
Edition
First edition
Item Description
Includes index.
Physical Description
xvi, 206 pages : color illustrations ; 24 cm
ISBN
9781250061225
  • Acknowledgments
  • Introduction
  • 1. How the Body Detoxifies
  • 2. The Shred Power Ingredients
  • 3. How the Shred Power Cleanse Works
  • 4. Week 1: Launch
  • 5. Week 2: Orbit
  • 6. Shred Power Weekend Cleanse
  • 7. Smoothies and Shakes
  • Appendix
  • Index
Review by Publisher's Weekly Review

Physician Smith (Shred) presents a two-week nutrient-rich cleanse designed to promote general health. Smith explains that clean food (containing antioxidants and fiber), water, and exercise (a "cleansing accelerator") are key, adding that sleep is also essential. He goes on to describe the properties of 11 power ingredients (chia seeds, flaxseed, blueberries, strawberries, bee pollen, hemp seed, rolled oats, Swiss chard, kale, ginger, and spinach) included in many of the smoothie recipes in the latter part of the book. The Shred program, Smith asserts, will help readers lose weight and lower blood pressure and cholesterol levels. The book offers detailed menus and exercise options for each day, including mealtime schedules, snack suggestions, and alternative choices (e.g., participants can substitute roasted vegetables for salad). The author also serves up a bonus weekend-cleanse chapter for those interested in a quick reset without repeating the entire program (though he emphasizes that in order to work, this program must be followed "to the letter"). Smith provides more than 50 smoothie and shake recipes, including his "signature" Purple Power Detox Smoothie. Though some text blocks are unnecessarily repeated throughout the book, fitness enthusiasts will appreciate this clear-cut and user-friendly program. (Dec.) © Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved