What to eat when you're pregnant A week-by-week guide to support your health and your baby's development during pregnancy
Book - 2015
Saved in:
- Subjects
- Published
-
Berkeley :
Ten Speed Press
[2015]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- ix, 230 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 202-220) and index.
- ISBN
- 9781607746799
- Acknowledgments
- Part I. Why Is It Important to Eat Well during Pregnancy?
- 1. Evolution of the Baby Bump and Being Pregnant Today
- 2. Why Your Baby Weight Matters
- 3. The Key Nutrients You Need during Pregnancy
- Part II. What to Eat during the Stages of Pregnancy-A Week-by-Week Guide
- 4. The First Trimester
- 5. The Second Trimester
- 6. The Third Trimester
- Part III. How to Eat Well during and after Pregnancy
- 7. My Hormones Made Me Eat It! How to Avoid Using Food to Feel Better
- 8. What You Can Do to Keep Your Weight Gain on Track during Pregnancy
- 9. Losing Your Baby Weight and Maintaining a Healthy Diet beyond the Bump
- Appendix A. Food Safety and Foods to Avoid during Pregnancy
- Appendix B. Eating Well While Nursing
- Appendix C. Special Medical Considerations
- References
- Metric Conversion Charts
- About the Author
- Index