Unbreakable runner Unleash the power of strength and conditioning for a lifetime of running strong
Book - 2014
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
Saved in:
- Subjects
- Published
-
Boulder, Colorado :
Velopress
2014.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- xviii, 212 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781937715144
- Foreword
- Writer's Note
- Introduction: A New Way up to the Mountaintop
- Chapter 1. Indestructible Running Form
- Chapter 2. Endurance with Teeth
- Chapter 3. Strength & Conditioning Workouts for the CFE Runner
- Chapter 4. Nutrition the CrossFit Endurance Way
- Chapter 5. Crossfit Endurance: Introducing Your Workout Building Blocks
- Chapter 6. Your Training Plans
- Appendix A. Building Your Home Gym
- Appendix B. Advanced Individualized Programming Sample of CFE
- Notes
- Further Reading
- Index
- About the Authors