Good and cheap Eat well on $4/day

Leanne Brown

Book - 2015

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Subjects
Genres
Cookbooks
Published
New York : Workman Publishing [2015]
Language
English
Main Author
Leanne Brown (-)
Edition
[Non-profit edition]
Item Description
"A special edition of Good and Cheap."
Includes index.
Physical Description
xviii, 190 pages : color illustrations ; 21 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780761184997
  • Introduction
  • Breakfast
  • Tomato Scrambled Eggs
  • Omelet
  • Egg Sandwiches with Mushroom Hash
  • Peanut Butter and Jelly Granola Bars
  • Oatmeal
  • Breakfast Quinoa
  • Banana Pancakes
  • Whole-Wheat Jalapeño Cheddar Scones
  • Chocolate Zucchini Muffins
  • Broiled Grapefruit
  • Soup and Salad
  • Dal
  • Corn Soup
  • French Onion Soup
  • Lightly Curried Butternut Squash Soup
  • Tomato Soup and Grilled Cheese
  • Sweet or Savory Pineapple Salad
  • Kale Caesar Salad
  • Broiled Eggplant Salad
  • Beet and Chickpea Salad
  • Ever-Popular Potato Salad
  • Spicy Panzanella
  • Cold (and Spicy?) Asian Noodles
  • Taco Salad
  • Charred Summer Salad
  • Wilted Cabbage Salad
  • Broccoli Apple Salad
  • Snacks, Sides, and Small Bites
  • Brussels Sprout Hash and Eggs
  • Mexican Street Corn
  • My Dad's Baked Beans
  • Smoky and Spicy Roasted Cauliflower
  • Crispy Chickpeas and Pumpkin Seeds
  • Spicy Green Beans
  • Popcorn
  • Mashed Beets
  • Mashed Cauliflower
  • Winter Squash Puree
  • Mashed Celery Root
  • Bubble and Squeak
  • Jacket Sweet Potatoes
  • Roasted Potatoes with Chiles
  • Poutine
  • Things on Toast
  • Cornmeal-Crusted Veggies
  • Green Chile and Cheddar Quesadillas
  • Dinner
  • Filipino Chicken Adobo
  • Roast Chicken
  • Peanut Chicken and Broccoli with Coconut Rice
  • Beef Stroganoff
  • Spicy Broiled Tilapia with Lime
  • Creamy Zucchini Fettuccine
  • Pasta with Eggplant and Tomato
  • Tomato and Tuna Spaghetti
  • Cauliflower Cheese
  • Savory Summer Cobbler
  • Barley Risotto with Peas
  • Vegetable Jambalaya
  • Spicy, Crunchy, Creamy Polenta
  • Tofu Hot Pot
  • Deconstructed Cabbage Rolls
  • Roasted Vegetables
  • Chana Masala
  • Black-Eyed Peas and Collards
  • Vegetable Quiche, Hold the Crust
  • Broccoli, Egg, and Cheddar Empanadas
  • Potato and Kale Rolls with Raita
  • Stuff on Hot Dogs
  • Potato Leek Pizzas
  • Broccoli Rabe and Mozzarella Calzones
  • Half-Veggie Burgers
  • Big Batch
  • Best Tomato Sauce
  • Chorizo and White Bean Ragù
  • Dark and Spicy Chili
  • Spicy Pulled Pork
  • Hummus
  • Deviled Eggs
  • Pierogi
  • Dumplings
  • Pantry
  • Peanut Sauce
  • Salsa
  • Tzatziki
  • Raita
  • Flavor
  • Spice Oil
  • Roti
  • Flour Tortillas
  • Pizza Dough
  • Croutons or Breadcrumbs
  • Fresh Pasta
  • Ricotta
  • Rainbow Rice
  • How to Cook Dried Beans
  • Pickle Primer
  • Drinks and Desserts
  • Agua Fresca
  • Smoothies
  • Avocado Milkshake
  • Fast Melon Sorbet
  • Rice Pudding
  • Coconut and Lime Brown Rice Pudding
  • Caramelized Bananas
  • Coconut Chocolate Cookies
  • Peach Coffee Cake
  • Conversion Tables
  • Index
  • About The Author
  • Acknowledgments
Review by Library Journal Review

Brown's guide to eating on a limited budget, which evolved from a free PDF that went viral, seeks to help people living on SNAP (Supplemental Nutrition Assistance Program, formerly called food stamps) to plan satisfying meals. After providing economical shopping tips (e.g., buy in bulk, don't buy drinks), she shares recipes for everyday meals, snacks, pantry staples, drinks, and desserts. Brown estimates the cost per serving for all dishes, including potato leek pizzas, dark and spicy chili, and peanut chicken and broccoli with coconut rice. Readers will need to stock their pantries to achieve maximum savings, as it isn't possible to purchase some ingredients in the budgeted quantities. -VERDICT Realistic photos and price approximations set Brown's straightforward and practical cookbook apart from similar titles such as Beth Moncel's Budget Bytes and Jessica Fisher's Good Cheap Eats. Many recipes are given in small serving sizes, so larger households will need to scale up. © Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.