Plenish juices to boost, cleanse & heal

Kara Rosen

Book - 2015

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

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Subjects
Published
London : Mitchell Beazley 2015.
Language
English
Main Author
Kara Rosen (author)
Item Description
Includes index.
Physical Description
144 pages : color illustrations ; 24 cm
ISBN
9781784720353
  • Introduction
  • Journey to the Juice
  • Kara's "Cabinet"
  • The Knowledge
  • What's Ailing You?
  • Arthritis
  • Constipation
  • Excess Weight
  • Fading Fitness Performance
  • Fertility and Conception
  • Gout
  • High Blood Pressure
  • High Cholesterol
  • Insomnia
  • Liver Fatigue
  • Low Sex Drive
  • Stress and Adrenal Fatigue
  • Struggling Skin Health
  • For the Love of Juice
  • When to Juice and When to Cleanse
  • Choosing a Juicer
  • Tips on Buying Produce
  • Ingredient Superstars
  • Juice Recipes
  • Sweet and Easy Greens
  • Hardcore Deep Greens
  • Fruits
  • Roots
  • Nutm*lks
  • Once Upon a Cleanse
  • What is a Cleanse?
  • The Cleanse Program
  • The PLENISH Pantry Makeover
  • Start Your Pre-cleanse Program
  • It's Cleanse Day!
  • Post-cleanse
  • Cleanse Symptoms
  • Cleanse meal recipes
  • Breakfast
  • Lunch
  • Dinner
  • Index
  • Acknowledgments