Aging backwards Reverse the aging process and look 10 years younger in 30 minutes a day
Book - 2014
"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
Saved in:
- Subjects
- Published
-
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers
[2014]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- vi, 278 pages : illustrations ; 25 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780062313331
- Introduction: The Myth of Aging
- Part I. How and Why We Age
- Chapter 1. What Is Aging?
- Chapter 2. The Building Blocks of Life and Our Inner Fountain of Youth
- Chapter 3. "Why Do I Suddenly Feel So Old?" How Your Body Responds to the Big 4-O
- Chapter 4. Meet Your Muscles, Ligaments, and Joints
- Part II. How we Stay Young and Healthy
- Chapter 5. Stretch It Out: Flexibility Is the Fountain of Youth
- Chapter 6. Maximize Muscle Power: Boosting Strength and Endurance
- Chapter 7. Get Moving: The Connection Between Fitness and Disease Prevention
- Chapter 8. Prevent and Heal After Injury
- Part III. The Eight Age-Reversing Workouts
- Chapter 9. How to Do the Workouts
- Chapter 10. Straighten Your Posture
- Chapter 11. Speed Your Weight Loss
- Chapter 12. Soothe Your Joints
- Chapter 13. Increase Your Energy
- Chapter 14. Relieve Your Pain
- Chapter 15. Enhance Your Balance
- Chapter 16. Improve Your Mobility
- Chapter 17. Protect Your Bones
- Afterword: The Power of Life
- Acknowledgments
- Notes
- Index
