Nourishing broth An old-fashioned remedy for the modern world
Book - 2014
Examines "the culinary practices of our ancestors, and [explains] the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders) ... [and serves] as a handbook for various techniques for making broths, from simple chicken broth to rich, clear consommé, to shrimp shell stock"--
- Subjects
- Published
-
New York :
Grand Central Life & Style
2014.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First edition
- Physical Description
- xiv, 338 pages : illustrations ; 26 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781455529223
- Preface
- Introduction: Nourishing Broth: Folklore and History
- Part I. Basic Broth Science
- Chapter 1. Collagen: Holding the Body Together
- Chapter 2. Cartilage: Helping Us Move
- Chapter 3. Bone: The Body's Living Framework
- Chapter 4. Marrow: The Body's Blood Bank
- Chapter 5. Conditional Protein Power
- Chapter 6. Four Key Amino Acids
- Chapter 7. Proteoglycans: Sweet on Collagen, Cartilage, and Bones
- Part II. The Healing Power of Broth
- Chapter 8. Research Pioneers
- Chapter 9. Osteoarthritis
- Chapter 10. Rheumatoid Arthritis
- Chapter 11. Scleroderma
- Chapter 12. Psoriasis
- Chapter 13. Wound Healing
- Chapter 14. Infectious Disease
- Chapter 15. Digestive Disorders
- Chapter 16. Cancer
- Chapter 17. Mental Health
- Chapter 18. Sports and Fitness
- Chapter 19. Anti-Aging
- Part III. Recipes
- Chapter 20. Basic Techniques
- Chapter 21. Stock and Broth Recipes
- Chapter 22. Soups
- Unblended Soups
- Blended Soups
- Soups That Make Their Own Broth
- Chapter 23. Aspics
- Chapter 24. Stews and Stir-Fries
- Chapter 25. Sauces
- Flour-Thickened Sauces
- Reduction Sauces
- Miscellaneous Sauces
- Chapter 26. Meat with Sauce
- Chapter 27. Grains and Legumes
- Chapter 28. Broth for Breakfast
- Chapter 29. Tonics
- Chapter 30. Broth on a Large Scale
- Sources
- Acknowledgments
- Notes
- Index