Nourishing broth An old-fashioned remedy for the modern world

Sally Fallon

Book - 2014

Examines "the culinary practices of our ancestors, and [explains] the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders) ... [and serves] as a handbook for various techniques for making broths, from simple chicken broth to rich, clear consommé, to shrimp shell stock"--

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Subjects
Published
New York : Grand Central Life & Style 2014.
Language
English
Main Author
Sally Fallon (author)
Other Authors
Kaayla T. Daniel (author), Mary Woodin (illustrator)
Edition
First edition
Physical Description
xiv, 338 pages : illustrations ; 26 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781455529223
  • Preface
  • Introduction: Nourishing Broth: Folklore and History
  • Part I. Basic Broth Science
  • Chapter 1. Collagen: Holding the Body Together
  • Chapter 2. Cartilage: Helping Us Move
  • Chapter 3. Bone: The Body's Living Framework
  • Chapter 4. Marrow: The Body's Blood Bank
  • Chapter 5. Conditional Protein Power
  • Chapter 6. Four Key Amino Acids
  • Chapter 7. Proteoglycans: Sweet on Collagen, Cartilage, and Bones
  • Part II. The Healing Power of Broth
  • Chapter 8. Research Pioneers
  • Chapter 9. Osteoarthritis
  • Chapter 10. Rheumatoid Arthritis
  • Chapter 11. Scleroderma
  • Chapter 12. Psoriasis
  • Chapter 13. Wound Healing
  • Chapter 14. Infectious Disease
  • Chapter 15. Digestive Disorders
  • Chapter 16. Cancer
  • Chapter 17. Mental Health
  • Chapter 18. Sports and Fitness
  • Chapter 19. Anti-Aging
  • Part III. Recipes
  • Chapter 20. Basic Techniques
  • Chapter 21. Stock and Broth Recipes
  • Chapter 22. Soups
  • Unblended Soups
  • Blended Soups
  • Soups That Make Their Own Broth
  • Chapter 23. Aspics
  • Chapter 24. Stews and Stir-Fries
  • Chapter 25. Sauces
  • Flour-Thickened Sauces
  • Reduction Sauces
  • Miscellaneous Sauces
  • Chapter 26. Meat with Sauce
  • Chapter 27. Grains and Legumes
  • Chapter 28. Broth for Breakfast
  • Chapter 29. Tonics
  • Chapter 30. Broth on a Large Scale
  • Sources
  • Acknowledgments
  • Notes
  • Index
Review by Library Journal Review

Morell (Nourishing Traditions) and Daniel (The Whole Soy Story) are both affiliated with the controversial Weston A. Price Foundation, which advocates for what they call a "traditional diet," one that disagrees with popular nutritional theories about the consumption of certain fats, unpasteurized milk, and the benefits of a vegetarian or vegan diet. This book focuses on broth and includes coverage of the folklore and history of broth and broth making. There are several chapters dedicated to the authors' beliefs about the medicinal benefits of broth for various ailments and conditions. Whether readers agree with the authors' opinions or not, the book's diverse dishes, broth-making tips, and recipes for soups, gravies, and sauces that incorporate broth are useful and appealing. VERDICT While the content is narrow and the authors have their detractors, there is value in the content. The text provides captivating background information about a seemingly simple staple of cooking and the recipes are accessible.-Ann Wilberton, Pace Univ., New York (c) Copyright 2015. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.