How to keep people from pushing your buttons

How to keep people from pushing your buttons

Albert Ellis, 1913-2007

Book - 1994

Provides specific, realistic skills that can be used to help effectively react in the face of potential buttonpushers.

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158.2/Ellis
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Location Call Number   Status
2nd Floor 158.2/Ellis Due May 21, 2024
Subjects
Interpersonal conflict.
Self-control.
Interpersonal relations.
Adjustment (Psychology)
Rational emotive behavior therapy.
Published
New York N.Y. : Citadel Press ©1994.
Language
English
Main Author
Albert Ellis, 1913-2007 (-)
Other Authors
Arthur J. Lange (-)
Item Description
"A Citadel Press book."
"First Kensington Printing: April 2003"
Physical Description
xii, 208 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 197-201) and index.
ISBN
9781559722247
Contents unavailable.
Review by Booklist Review

Don't get mad or get even--get placid using these authors' techniques for defusing difficult situations. Ellis, the "grandfather of Cognitive Behavior Therapy," and Lange explain how to defuse your own anger, guilt, or depression, how to control your reactions when people persist in "pushing your buttons." The skills defined here can be used in work, home, or social situations. The chapters are filled with work sheets to help readers define the onset of inappropriate responses and practice alternative, healthier behaviors or responses. Factual, practical, and feasible. ~--Denise Perry Donavin

From Booklist, Copyright (c) American Library Association. Used with permission.

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