The elimination diet Discover the foods that are making you sick and tired--and feel better fast

Alissa Segersten

Book - 2015

"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determi...ne which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--

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Subjects
Published
New York : Grand Central Life & Style 2015.
Edition
First edition
Language
English
Physical Description
xix, 330 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 307-318) and index.
ISBN
9781455581887
Main Author
Alissa Segersten (author)
Other Authors
Tom Malterre (author)