The everything guide to the low-FODMAP diet : a healthy plan for managing IBS and other digestive disorders

The everything guide to the low-FODMAP diet A healthy plan for managing IBS and other digestive disorders

Barbara Bradley Bolen

Book - 2014

If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.

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Subjects
Irritable colon > Treatment.
Irritable colon > Diet therapy.
Irritable colon > Diet therapy > Recipes.
Digestive organs > Diseases.
Digestive organs > Diseases > Diet therapy > Recipes.
Intestines > Diseases.
Intestines > Diseases > Diet therapy > Recipes.
Gluten-free diet > Recipes.
Cookbooks.
Genres
Cookbooks
Published
Avon, Massachusetts : Adams Media, a division of F+W Media, Inc [2014]
Language
English
Main Author
Barbara Bradley Bolen (author)
Other Authors
Kathleen Bradley (author)
Item Description
"Features all gluten-free recipes!"
Physical Description
288 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781440581731
  • Introduction
  • 01. What Is the Low-FODMAP Diet?
  • The Science Behind the Diet
  • How Digestion Works
  • How FODMAPs Cause Symptoms
  • FODMAP Research
  • FODMAP Types
  • FODMAP: The Acronym
  • Hydrogen Breath Testing
  • SIBO and FODMAPs
  • Where Does Fiber Fit In?
  • Diet Overview
  • 02. The Low-FODMAP Diet for Digestive Problems
  • Do You Have IBS?
  • Food Allergy and Intolerance
  • Celiac Disease and Gluten Sensitivity
  • Alternative IBS Treatments
  • The Low-FODMAP Diet for IBS
  • The Low-FODMAP Diet for Other Digestive Problems
  • Before You Start the Diet
  • Diet Options
  • The Low-FODMAP Diet for Kids
  • 03. The Elimination Phase
  • Elimination Phase Overview
  • Restricted Foods
  • Allowed Foods (Low-FODMAP Foods)
  • Get Your Pantry Ready
  • Food Shopping
  • Tips for Elimination Phase Success
  • Dealing with Emotions
  • Dietary Slips
  • 04. The Challenge Phase
  • Food Reintroduction
  • Tips for Challenge Phase Success
  • Foods Containing Fructose
  • Foods Containing Lactose
  • Foods Containing Polyols
  • Foods Containing Fructans
  • Foods Containing GOS
  • Foods with Multiple FODMAPs
  • Ending the Challenge Phase
  • The One-by-One Approach
  • Rechallenging
  • If the Diet Doesn't Heip
  • 05. Living Low-FODMAP
  • Eating Out
  • Parties and Other Social Engagements
  • Traveling Low-FODMAP
  • The Low-FODMAP Diet and Your Wallet
  • The Low-FODMAP Diet and Your Weight
  • The Low-FODMAP Diet for Vegetarians
  • The Low-FODMAP Diet for Children
  • Healthy Living Tips
  • The Recipes in This Book
  • 06. Breakfast
  • 07. Lunch
  • 08. Soups
  • 09. Sauces, Dressings, and Rubs
  • 10. Pasta
  • 11. Beef, Pork, and Poultry
  • 12. Fish and Shellfish
  • 13. Vegetarian Mains, Sides, and Salads
  • Desserts
  • Snacks
  • Drinks
  • Appendix A. Sample Menu Plan
  • Appendix B. Sources
  • Appendix C. Additional Resources
  • Index

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