The ultimate PCOS handbook : lose weight, boost fertility, clear skin and restore self-esteem

The ultimate PCOS handbook Lose weight, boost fertility, clear skin and restore self-esteem

Colette Harris, 1948-

Book - 2008

Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies.

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Subjects
Polycystic ovary syndrome.
Polycystic ovary syndrome > Alternative treatment.
Published
San Francisco : Conari Press 2008.
Language
English
Main Author
Colette Harris, 1948- (-)
Other Authors
Theresa Francis-Cheung (-)
Item Description
Originally published by Harper Thorsons in 2006.
Physical Description
x, 406 p. : ill. ; 22 cm
Bibliography
Includes bibliographical references (p. [357]-390, [393]-398) and index.
ISBN
9781573243711
  • Introduction: Taking Control
  • Part 1. The Low-Down on PCOS
  • 1. What exactly is PCOS?
  • 2. What Causes PCOS?
  • 3. PCOS and Your Life Stages - from Puberty to Menopause
  • 4. What Am I Dealing With?
  • 5. How Can My Doctor Help?
  • Part 2. Total TLC for Your Body: Action Plan for Your Health Now and in the Future
  • 6. Your PCOS Nutrition Guide
  • 7. Exercise - Your PCOS-beating Plan
  • 8. Your Health-boosting Lifestyle Detox
  • 9. The Best Nutritional and Herbal Supplements
  • 10. How Natural Therapies Can Help You
  • 11. How to Manage Your Weight
  • 12. Fertility-boosting Secrets that Work
  • 13. Fine-tuning Your Tailor-made Plan
  • Part 3. Taking Charge of PCOS: Nurturing Your Emotions and Spirit
  • 14. Preparing to Take Control
  • 15. Stress and PCOS - How to Let Go and Live Better
  • 16. Coping with Depression and Low Moods
  • 17. Making Friends with Your Body
  • 18. Getting the Emotional Support You Want
  • 19. Tackling Deeper Issues - Reclaim Your Femininity, Your Passion and Your Life
  • 20. Be Inspired by Success
  • References
  • Resources
  • Further Reading
  • Index
Review by Library Journal Review

Verdict: Chapter notes, resources (web sites and organizations), resources for further reading (without dates), and an index give access to research, but a commercial web site is the major source recommended for information about the glycemic index. There is no glossary, and some of the web sites listed are inaccessible. Accompanying illustrations for the exercises suggested would have been helpful. Not recommended. Background: One of several new books on polycystic ovary syndrome (PCOS), this guide to managing the disease is designed for women experiencing the common symptoms of weight gain, acne, and low fertility. The authors' personal experiences with PCOS informs their presentation, but a decidedly British slant (and terminology) may frustrate Americans looking for remedies available in the United States. In three parts, the book explains PCOS (assisted by the book's only illustration) and gives strategies for coping with both the physical symptoms and the psychological aspects. --Lois K. Merry, Keene State Coll., NH (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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