Sugar crush How to reduce inflammation, reverse nerve damage, and reclaim good health
Book - 2015
Postulates that "a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes"--
Saved in:
- Subjects
- Published
-
New York, NY :
HarperWave, an imprint of HarperCollinsPublishers
[2015]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- xiv, 240 pages : illustrations ; 22 cm
- Bibliography
- Includes bibliographical references (pages 213-226) and index.
- ISBN
- 9780062348203
9780062348227
9780062348234
- Foreword
- Introduction
- Part I. This Fine Sweet Mess
- 1. The 500-Pound Canary: A Sugar Tsunami
- 2. The Nerve of It All: How Chronic Inflammation Crashes Your Miraculous Hard Wiring
- 3. Killing You Softly: The Creep of Compression
- 4. Slightly Diabetic: The Metabolic Syndrome and Its Ugly Cousins
- Part II. The Train to Nowhere
- 5. On Track for Nerve Damage: Are Your Nerves Already Inflamed?
- 6. The Five Phases of Peripheral Neuropathy: Heed the Clarion Call
- 7. Meanwhile, Just Make It Stop: What We Suffer to Ease the Pain
- Part III. So Now What's Stopping You?
- 8. The Sugar Addiction: #kickingthebabit
- 9. The Big Fat Lie: Educated into Ignorance
- 10. So Then What Can You Eat?: Hot Buttered Coffee with Judy Nicassio
- Epilogue: My Own Awakening
- Acknowledgments
- Bibliography
- Index