The Mayo Clinic handbook for happiness : a 4-step plan for resilient living

The Mayo Clinic handbook for happiness A 4-step plan for resilient living

Amit Sood

Book - 2015

"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.

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155.9042/Sood
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Location Call Number   Status
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Subjects
Stress management.
Happiness > Psychological aspects.
Resilience (Personality trait) > Psychological aspects.
Mind and body.
Self-actualization (Psychology)
Published
Boston, MA : Da Capo Lifelong, a member of the Perseus Books Group 2015.
Language
English
Main Author
Amit Sood (author)
Edition
First Da Capo Press edition
Item Description
"A companion to The Mayo Clinic guide to stress-free living."
Includes index.
Physical Description
xiv, 241 pages : illustrations ; 23 cm
ISBN
9780738217857
Contents unavailable.

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