Brain maker The power of gut microbes to heal and protect your brain--for life
Book - 2015
Saved in:
- Subjects
- Published
-
New York :
Little, Brown and Company
2015.
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- viii, 310 pages : illustrations ; 25 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780316380102
- Introduction: Bug Alert: You've Got Company
- Gut Check: What Are Your Risk Factors?
- Part I. Getting to Know Your Hundred Trillion Friends
- Chapter 1. Welcome Aboard: Your Microbial Friends from Birth to Death
- Chapter 2. Belly and Brain on Fire; The New Science of Inflammation
- Chapter 3. Is Your Belly Depressed? Why Angry Guts Make for Moody and Anxious Minds
- Chapter 4. How Your Intestinal Flora Can Make You Fat and Brainsick: The Surprising Links Between Your Gut's Bacteria and Appetite, Obesity and the Brain
- Chapter 5. Autism and the Gut: On the Frontiers of Brain Medicine
- Part II. Trouble in Bugville
- Chapter 6. Punched in the Gut: The Truth about Fructose and Gluten
- Chapter 7. Bust a Gut: Common Exposures That Make a Good Microbiome Go Bad
- Part III. Brain Maker Rehab
- Chapter 8. Feeding Your Microbiome: Six Essential Keys to Boosting Your Brain by Boosting Your Gut
- Chapter 9. Go Pro: The Guide to Supplements
- Chapter 10. The Brain Maker 7-Day Meal Plan: Eat Your Way to a Healthier Brain
- Epilogue: What the Future Holds
- Acknowledgments
- Notes
- Index