Mindfulness for dummies
Book - 2015
Are you suffering from anxiety, depress or debilitating pain? Alidina shows you how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thought-- and reignite your perception of this mystery called life.
Saved in:
- Subjects
- Published
-
West Sussex :
John Wiley & Sons
2015.
- Language
- English
- Main Author
- Edition
- 2nd edition
- Item Description
- Includes index.
Previous edition: 2010. - Physical Description
- xiv, 344 pages : illustrations ; 24 cm
- ISBN
- 9781118868188
- Getting started with mindfulness
- Preparing the ground for mindful living
- Practising mindfulness
- Reaping the rewards of mindfulness
- The part of tens.
