The science of mindfulness : a research-based path to well-being

The science of mindfulness A research-based path to well-being

Ronald D. Siegel

DVD - 2014

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

DVD/158.12/Science
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/158.12/Science Checked In
Subjects
Mindfulness-based cognitive therapy.
Mind and body therapies.
Meditation > Therapeutic use.
Mental healing.
Self-help techniques.
Published
Chantilly, VA : The Great Courses 2014.
Language
English
Corporate Author
Teaching Company
Main Author
Ronald D. Siegel (-)
Corporate Author
Teaching Company (-)
Physical Description
5 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 19 cm.)
Format
DVD.
Bibliography
Includes bibliographical references (pages 177-187) in course guidebook.
ISBN
9781629970905
  • Disc 1: Why mindfulness matters
  • Our troublesome brains
  • Informal, formal, and intensive practices
  • Who am I? The perils of self
  • Mindfulness or psychotherapy?
  • Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs
  • Modifying our brain function and structure-- Solitude--An antidote to loneliness-- Connecting with children and adolescents
  • Seeing sadness and depression in a new light
  • Disc 3: Befriending fear, worry, and anxiety
  • Transforming chronic pain
  • Placebos, illness, and the power of belief-- Interrupting addiction and troublesome habits-- Overcoming traumas large and small
  • Groundbreaking mindfulness programs
  • Disc 4: The neurobiology of self-preoccupation-- Growing up isn't easy--facing impermanence-- Toward a science of wisdom
  • The promise of enlightenment-- Mindful ethics as a path to freedom-- The new science of happiness
  • Disc 5 (Bonus disc): Breath awareness practice
  • Loving-kindness practice
  • Mountain meditation
  • Breathing together
  • Stepping into fear.

Similar Items