The science of mindfulness A research-based path to well-being

DVD - 2014

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DVD/158.12/Science

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Subjects: Mindfulness-based cognitive therapy.

Mind and body therapies.

Meditation > Therapeutic use.

Mental healing.

Self-help techniques.
Published: Chantilly, VA : The Great Courses 2014.
Language: English
Corporate Author: Teaching Company
Main Author: Ronald D. Siegel (-)
Corporate Author: Teaching Company (-)
Physical Description: 5 videodiscs (720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 193 pages : illustrations ; 19 cm.)
Format: DVD.
Bibliography: Includes bibliographical references (pages 177-187) in course guidebook.
ISBN: 9781629970905

Disc 1: Why mindfulness matters
Our troublesome brains
Informal, formal, and intensive practices
Who am I? The perils of self
Mindfulness or psychotherapy?
Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs
Modifying our brain function and structure-- Solitude--An antidote to loneliness-- Connecting with children and adolescents
Seeing sadness and depression in a new light
Disc 3: Befriending fear, worry, and anxiety
Transforming chronic pain
Placebos, illness, and the power of belief-- Interrupting addiction and troublesome habits-- Overcoming traumas large and small
Groundbreaking mindfulness programs
Disc 4: The neurobiology of self-preoccupation-- Growing up isn't easy--facing impermanence-- Toward a science of wisdom
The promise of enlightenment-- Mindful ethics as a path to freedom-- The new science of happiness
Disc 5 (Bonus disc): Breath awareness practice
Loving-kindness practice
Mountain meditation
Breathing together
Stepping into fear.