The girlfriends diet : burn more calories on a delicious 4-week Mediterranean meal plan

The girlfriends diet Burn more calories on a delicious 4-week Mediterranean meal plan

Book - 2014

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Location Call Number   Status
2nd Floor 613.25/Girlfriends Checked In
Subjects
Weight loss.
Reducing diets.
Reducing diets > Recipes.
Diet > Mediterranean Region.
Women > Nutrition.
Published
New York : Hearst Editions [2014]
Language
English
Other Authors
Samantha Cassetty (-), Debora Yost
Item Description
Includes index.
Physical Description
320 pages ; 23 cm
ISBN
9781936297733
  • Foreword
  • Part 1. The Girlfriends Way to Diet & Live
  • Chapter 1. Meet Your New Best Friends
  • Chapter 2. Women and Metabolism
  • Chapter 3. Weight. Loss Never Tasted So Good
  • Chapter 4. The Girlfriends Diet Food Basket
  • Chapter 5. Strategies That Feed Success
  • Chapter 6. Exercise: The Other Half of Weight Loss
  • Chapter 7. The Girlfriends Diet Gets Social
  • Part 2. The Girlfriends Meal Plan & Recipes
  • Chapter 8. The Meal Plan
  • Chapter 9. Recipes for Every Meal
  • Chapter 10. Sides and Desserts
  • Chapter 11. Appetizers and Beverages
  • Metric Equivalents
  • Index
  • About the Authors

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