Thoughts are not the enemy An innovative approach to meditation practice
Book - 2014
"A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process"-...-
- Subjects
- Published
-
Boston :
Shambhala
2014.
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- x, 212 pages ; 22 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781611800432
- Preface
- 1. Thoughts Are Not the Enemy
- 2. Meditating with Thoughts and Emotions
- 3. Talking about Meditation Sittings
- 4. Six Common Ways to Become Aware of Thoughts
- 5. Meeting Your Thoughts at a Resting Place
- 6. The Multilinear Present Moment
- 7. Going Into the Future and the Past
- 8. Higher Values in Meditation
- 9. A Theory of Awareness
- 10. Exploring Transformative Conceptualization
- 11. Maturation of the Meditative Process
- Afterword: Meditation Research Afterthought
- Bibliography
- Index