Hansons half-marathon method : run your best half-marathon the Hansons way

Hansons half-marathon method Run your best half-marathon the Hansons way

Luke Humphrey, 1981-

Book - 2014

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Subjects
Long-distance running.
Long-distance running > Training.
Marathon running.
Marathon running > Training.
Marathon running > Physiological aspects.
Published
Boulder, Colorado : VeloPress [2014]
Language
English
Main Author
Luke Humphrey, 1981- (-)
Other Authors
Keith Hanson (-), Kevin Hanson
Item Description
Includes index.
Physical Description
ix, 284 pages : illustrations ; 23 cm
ISBN
9781937715199
  • Foreword
  • Acknowledgments
  • Introduction
  • Part I. the approach
  • 1. Hansons training philosophy
  • 2. Marathon physiology
  • Part II. the program
  • 3. Training program components
  • 4. Hansons training plans
  • 5. Program modifications
  • Part III. the strategy
  • 6. Selecting race goals
  • 7. Supplemental training
  • 8. Nutrition and hydration
  • 9. Gearing up
  • 10. Race tactics
  • 11. Post-race recovery
  • Appendix A. The Elite Program: Hansons-Brooks Distance Project
  • Appendix B. Sweat loss calculator
  • Index
  • About the authors

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