- Subjects
- Published
-
Avon, Massachusetts :
Adams Media
[2013]
- Language
- English
- Main Author
- Physical Description
- 224 pages ; 22 cm
- ISBN
- 9781440564772
- 1. Introduction
- 2. Take Responsibility for Your Life and Your Choices
- 3. Cannonball Out of Your Comfort Zone
- 4. Ask Your Friends How You Can Support Them
- 5. Uncover Your Personal Values
- 6. Tell Five People about Your Secret Dream
- 7. Listen To Your Gut (Not Just the Stuff You Want to Hear)
- 8. Stop Apologizing and People Pleasing
- 9. Bad Relationships Are Great Life Lessons
- 10. Find the Fastest Way to Peace
- 11. Get Over Your Ex
- 12. Accept That You'll Have Regrets
- 13. Don't Take Other People's Piles of Shit
- 14. Take Inventory of Your Nonnegotiables
- 15. Shut Up and Listen
- 16. Have More Fun
- 17. Dump the Friends You've Outgrown
- 18. Pain = Wisdom
- 19. Find Your Passions
- 20. Loving Yourself Is the New Black
- 21. You Can't "Feel Fat"
- 22. Manage Your Inner Critic
- 23. For the Love of All That Is Holy: Stop Dieting!
- 24. Don't Be a Control Freak
- 25. Ditch the Drama Addiction
- 25. Stop Trying to Run Other People's Lives
- 26. Living Your Passions = Living a Kick-Ass Life
- 27. Let Go of Resentments
- 28. Be a Legend in Your Own Mind
- 29. Quit Bitching and Moaning
- 30. Forgive Yourself
- 31. Honor Your Soul's Uniqueness
- 32. Start Something!
- 33. Move Out of Victimhood
- 34. You Are Always Worthy of Love
- 35. Pursuing Perfection Is the Race to Nowhere
- 36. Take Responsibility for Your Dysfunctional Relationship
- 37. Don't Let Comparisons Destroy You
- 38. A C+ Day Can Change Your Life
- 39. Don't Define Yourself Through Others
- 40. Boldly Stand Up for What You Believe, Even If It's Unpopular
- 41. Never, Ever, Ever Apologize for Who You Are
- 42. Cut Yourself Some Slack Already
- 43. Warning: That Perfect Body Isn't Going to Bring You Jack Shit
- 44. You + Gratitude = Always Enough
- 45. Create a Tribe of Badasses
- 46. Closure Is Overrated
- 47. Life Balance Is a Crock of Shit
- 48. Fail More Often
- 49. Exercise Should Not Be Corporal Punishment
- 50. Find Some Kind of Spirituality
- 51. Own Up to What You Use to Numb Your Feelings
- 52. Know This Is Exactly Where You Are Supposed to Be
- Index