10-day green smoothie cleanse

J. J. Smith

Book - 2014

The 10-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.

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Subjects
Published
New York, NY : Atria Books 2014.
Edition
1st Atria paperback ed
Language
English
Physical Description
xv, 167pages ; 22 cm
ISBN
9781501100109
1501100106
Main Author
J. J. Smith (author)
  • Introduction
  • What is the 10-day green smoothie cleanse:
  • Why green smoothies?
  • Getting prepared
  • How to do the 10-day green smoothie cleanse
  • JJ's personal tips for success
  • How to continue losing weight after the cleanse
  • five detox methods to enhance your cleansing
  • Frequently asked questions (FAQs)
  • Testimonials
  • Success stories
  • Conclusion.
Review by Publisher Summary 1

Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten days are over.

Review by Publisher Summary 2

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals

Review by Publisher Summary 3

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will'" Lose 10'15 pounds in 10 days" Get rid of stubborn body fat, including belly fat" Drop pounds and inches fast, without grueling workouts" Learn to live a healthier lifestyle of detoxing and healthy eating" Naturally crave healthy foods so you never have to diet again" Receive over 100 recipes for various health conditions and goals