The whole-body approach to osteoporosis : how to improve bone strength and reduce your fracture risk

The whole-body approach to osteoporosis How to improve bone strength and reduce your fracture risk

R. Keith McCormick

Book - 2008

"No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality"--Cover, p. 4.

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Subjects
Osteoporosis > Prevention.
Osteoporosis > Nutritional aspects.
Osteoporosis > Exercise therapy.
Published
Oakland, CA : New Harbinger Publications [2008]
Language
English
Main Author
R. Keith McCormick (-)
Physical Description
viii, 220 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages [205]-220).
ISBN
9781572245952
  • Acknowledgments
  • Introduction
  • Chapter 1. Bone Biology and the Imbalance That Leads to Osteoporosis
  • Chapter 2. Evaluating Bone Loss
  • Chapter 3. How Healthy, Soft Tissues Foster Healthy, Strong Bones
  • Chapter 4. Chronic Systemic Inflammation and the Conflagration of Bone
  • Chapter 5. Your Digestive System: Gateway to Health or Quagmire for Bone Loss?
  • Chapter 6. Your Body's Regulatory Hormones: The Pulse of Skeletal Health
  • Chapter 7. Environmental Toxins and Bone Loss
  • Chapter 8. Bone-Specific Pharamaceuticals for Reducing Fracture Risk
  • Chapter 9. How to Create an Anabolic Body
  • Chapter 10. Bone Pearls
  • Appendix Key Nutrients for Bone Health
  • Resources
  • References

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