The Alexander technique workbook : the complete guide to health, poise and fitness

The Alexander technique workbook The complete guide to health, poise and fitness

Richard Brennan

Book - 2011

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

615.82/Brennan
1 / 1 copies available
Location Call Number   Status
2nd Floor 615.82/Brennan Checked In
Subjects
Alexander technique.
Posture.
Published
London : Collins & Brown 2011.
Language
English
Main Author
Richard Brennan (-)
Physical Description
160 pages : color illustrations ; 22 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781843405948
  • Introduction
  • Part 1. Introducing the Alexander Technique
  • 1. What is the Alexander Technique?
  • 2. How it Evolved
  • 3. The Benefits of the Alexander Technique
  • Part 2. Understanding the Alexander Technique
  • 4. Inhibition
  • 5. Directions
  • 6. Faulty Sensory Appreciation
  • 7. Primary Control
  • 8. Goal Orientation
  • 9. The Force of Habit
  • 10. Body, Mind and Emotional Unity
  • Part 3. How to Help Yourself
  • 11. Awareness and Observation
  • 12. Give Your Back a Rest
  • 13. Improve Your Breathing Naturally
  • 14. What to Expect in an Alexander Lesson
  • Understanding the Terminology
  • Useful Websites
  • Further Reading
  • References/Acknowledgements
  • Index

Similar Items