Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Becoming a supple leopard The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Kelly Starrett

Book - 2013

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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2nd Floor 613.71/Starrett Due Dec 27, 2024
Subjects
Exercise.
Physical education and training.
Sports injuries > Prevention.
Sports > Physiological aspects.
Published
Las Vegas : Victory Belt Publishing Inc [2013]
Language
English
Main Author
Kelly Starrett (author)
Other Authors
Glen Cordoza (-)
Physical Description
400 pages : color illustrations ; 29 cm
ISBN
9781936608584
  • Introduction
  • The movement and mobility system
  • Midline stabilization and organization
  • One-joint rule
  • Laws of torque
  • Movement hierarchy
  • The tunnel
  • The systems.

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