Grain brain The surprising truth about wheat, carbs, and sugar--your brain's silent killers

David Perlmutter, 1954-

Sound recording - 2013

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

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COMPACT DISC/612.82/Perlmutter
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Location Call Number   Status
2nd Floor COMPACT DISC/612.82/Perlmutter Checked In
[Ashland, Oregon] : Blackstone Audio, Inc p2013.
New York, NY : Hachette Audio p2014.
Physical Description
8 audio discs (approximately 9 hours, 30 min.) : digital, CD audio ; 4 3/4 in. + 1 computer disc (4 3/4 in.)
Main Author
David Perlmutter, 1954- (author)
Other Authors
Kristin Loberg (author), Peter Ganim (narrator)
  • Against the grain
  • What are your risk factors?
  • The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind
  • Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom
  • Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth.
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