Guided mindfulness meditation. Series 2

Guided mindfulness meditation Series 2 Series 2 /

Jon Kabat-Zinn

Sound recording - 2002

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

COMPACT DISC/294.34435/Kabat-Zinn
1 / 1 copies available
Location Call Number   Status
2nd Floor COMPACT DISC/294.34435/Kabat-Zinn Checked In
Subjects
Mind and body.
Meditation > Buddhism.
Yoga (Tantric Buddhism)
Awareness > Religious aspects.
Published
Boulder, CO : Sounds True c2002.
Language
English
Main Author
Jon Kabat-Zinn (-)
Physical Description
4 audio discs (3 hours, 37 min.) : digital ; 4 3/4 in
ISBN
9781622031207
  • disc 1. Sitting meditations
  • disc 2. Lying down meditations
  • disc 3. Mountain meditation/Lake meditation
  • disc4. Silence with bells.

Similar Items