The nourished kitchen Farm-to-table recipes for the traditional foods lifestyle : featuring bone broths, fermented vegetables, grass-fed meats, wholesome fats, raw dairy, and kombuchas

Jennifer McGruther

Book - 2014

"A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the 'traditional foods' philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility, heart disease, diabetes, and auto...immune disease) than those who consume a diet of processed foods. This cookbook offers a beautifully illustrated treatment of this nutrient-dense cooking style, with wholesome time-tested recipes including restorative bone broths, revitalizing kombuchas and tonics, and hearty and economical bean and lentil dishes. Contrary to nearly all of today's trendy diets, the traditional foods diet is not a restrictive eating style--it focuses on eating diversely and seasonally. It is more inclusive than the paleo diet and shares the environmental and ethical principles of the farm-to-table movement. Practical sidebars include tutorials on infusing honey, making homemade almond flour, preparing a sourdough starter, and rendering poultry fat. Beyond recipes, The Nourished Kitchen also addresses the larger issues of how modern convenience food bypasses traditional culinary wisdom and the critical importance of how food is sourced and prepared for optimal nutrition"--

Saved in:

2nd Floor Show me where

641.563/McGruther
1 / 1 copies available
Location Call Number   Status
2nd Floor 641.563/McGruther Checked In
Subjects
Published
Berkeley [California] : Ten Speed Press [2014]
Language
English
Main Author
Jennifer McGruther (-)
Edition
First edition
Item Description
Includes index.
Physical Description
313 pages : color illustrations ; 26 cm
ISBN
9781607744689
  • From the garden
  • From the pasture
  • From the range
  • From the waters
  • From the fields
  • From the wild
  • From the orchard
  • From the larder.
Review by New York Times Review

COOKBOOKS COME IN ALL sorts. Some offer new twists on old recipes or update a familiar cuisine. Others are lavishly tricked out, with production values worthy of "Masterpiece Theatre." Still others have the brute functionality of car-repair manuals. There are star-vehicle cookbooks, travelogue cookbooks, definitive magnum-opus cookbooks and "I love America" cookbooks, not to mention quasi-religious farm-to-table, vegan and vegetarian manifestoes. Among the current onslaught of cookbooks, there are one or two good ones in most of these categories. The vegetarians continue to conquer vast swaths of the available shelf space in your local bookstore, proving that the meek shall indeed inherit the earth. Along the way, some of the proselytizing tone has abated, and the better examples of the genre rightly accentuate the pleasures of being green. If the vegetable kingdom were high school, kale would have been voted the green least likely to succeed, year after year. Now it enjoys celebrity status, and the glamour may even be rubbing off on its siblings. For evidence, look to BRASSICAS: Cooking the World's Healthiest Vegetables (Ten Speed, $23), Laura B. Russell's impassioned hymn to the less than glamorous tribe that includes kale, but also cauliflower, collard greens, turnips and kohlrabi. These are the good-for-you foods children recoil at, but Russell sees them as "a captivating range of vegetables: leafy greens, verdant stems, flowering heads and pungent roots." Not everyone will jump at the chance to make a kale and spinach smoothie, but her two-fisted stew of sausage, kale and white beans takes full advantage of kale's firm, chewy texture. Charred brussels sprouts with pancetta and a fig glaze knits together sweet, salty and earthy flavors in an ideal cold-weather dish. Brassicas come with lots of flavor, Russell argues, so why take it away? Her cauliflower gratin breaks with the cheese-heavy, gooey gratins of yore by using Greek yogurt rather than cream, judicious amounts of assertive Gruyere and Parmesan cheese, with a topping of chopped almonds for crunch instead of bread crumbs. This horse trading results in a voluptuous dish that goes easy on the calories, just one neat trick among many. Diana Henry, a food columnist for The Sunday Telegraph of London, throws her hat in the (mostly) vegetarian ring with A CHANGE OF APPETITE: Where Healthy Meets Delicious (Mitchell Beazley, $34.99). Like many food lovers who have eaten not wisely but too well, she found herself trying to cut back on meat and sugar, lower her blood pressure and lose a little weight without sacrificing one of the principal sources of pleasure available to the human race: tasty food. "The term 'healthy' does negative things to me (in fact, I struggled with whether to put it on the front of this book)," she writes in her heartening introduction. "It makes me think of miserable, beige food. It also smacks of preciousness." Compass set in the right direction, she began to look for what she calls "accidentally healthy" dishes, the kind of food that tastes good and happens to be good for you. Mission accomplished. Her book, arranged by the seasons, offers light, bright, deeply flavorful food, with a marked bias toward salads and a full-on commitment to Greek yogurt. True to her word, she doesn't include a single recipe that, out of context, would strike anyone as health food. Our good friend kale makes an appearance, tossed with cranberry beans and dressed with anchovy and rosemary sauce. In the summer section, Henry offers an Asian-influenced warm salad of pink grapefruit, shrimp and toasted coconut, with a sweet-sour dressing made from fish sauce, lime juice and brown sugar. Her book is full of bright ideas, as well as one of the most thoughtful directions ever written by a British chef for an American audience, appended to her recipe for salmon grilled in damp newspaper with dill and cucumber sauce. "Directions to use a broadsheet newspaper are because of size, not the content of the newspaper," she writes. "USA Today is a national newspaper that is the right size." Rose Elliot is another name unfamiliar on this side of the Atlantic but well known to British readers for her columns on vegetarian cooking in the weekend magazine of The Guardian. THE BEST OF ROSE ELLIOT: The Ultimate Vegetarian Collection (Hamlyn, $29.99) allows American readers to catch up, with recipes culled from her books "Veggie Chic" and "Vegetarian Supercook." Elliot is a minimalist. Her recipes are simple, flavorful and unfussy. "Preparation 5 minutes" is a not uncommon headnote to many of them, and 15 minutes is the norm. Eggplant Wellington, a Moroccan-spiced answer to the beef version, is as complicated as things get, which is not very. Lima bean salad with an Asian-style sweet chili dressing is more typical - five minutes and you're done. Nina Planck, an American farmer's daughter who opened several farmers' markets in London and, for a contentious few months, ran the Union Square Greenmarket in Manhattan, spreads the gospel of real food in her latest cookbook, THE REAL FOOD COOKBOOK: Traditional Dishes for Modern Cooks (Bloomsbury, $32). The idea is simple. Whether it's animal or vegetable, high-fat or low-fat, if it comes from a farm run on traditional lines, eat it. The point is to use high-integrity ingredients, put them together in pleasing combinations and let the flavors shine. Planck doesn't care for fad foods. She's suspicious of innovation, especially when it comes to vegetables. "Sexy and original combinations do not emerge from my kitchen, and my repertoire has not grown noticeably more sophisticated in 20 years of cooking," she writes. "Where vegetables are concerned, I'm not a subtle person." That's all right. Case in point: her recipe for sweet-onion custard, rich and amazingly versatile. She proposes variants that incorporate capers, chopped olives or diced shrimp. It can even be rolled out on puff pastry, cut into squares and served with drinks. Jennifer McGruther, author of THE NOURISHED KITCHEN: Farm-to-Table Recipes for the Traditional Foods Lifestyle (Ten Speed, paper, $27.99), marches in step with Planck. Her recipes are arranged by source - garden, field, pasture, range and so on, with essays along the way that explain, for example, why it's a bad idea to put hens on a vegetarian diet. She has a thing for beans. Two of her most appealing recipes are marrow beans baked with molasses and zinged with mustard seeds, and fat, mellow cannellini beans charged up with preserved lemon, rosemary and smoked paprika. It's not all beans, greens and mush- rooms. From the wild and the range come elk, venison and rabbit. McGruther even throws in a beef tongue for good measure and, on the sweet side, an archaic anomaly: a dense Portugal cake, made with almond flour and flavored with sweet sherry and rosewater. As every diner knows, it can get a little lonely on the tofu trail. From time to time, an atavistic hunger arises and demands, with a roar, food that flips the middle finger to the health police. That's where Texas comes in. Dean Fearing, who pioneered new Southwestern cuisine at the Mansion on Turtle Creek in Dallas, has taken his sweet time to write a cookbook, but THE TEXAS FOOD BIBLE: From Legendary Dishes to New Classics (Grand Central, $30), written with Judith Choate and Eric Dreyer, hits it out of the park. Fearing opens strong, with a long list of killer sauces and salsas like poblano cream gravy, Tabasco butter sauce, pungent smoked-bacon gastrique and watermelon pico de gallo. Chiles, bacon and Shiner Bock beer loom large in his culinary universe, a wonderland of vibrant flavors and tingling spices. The idea that full-on Tex-Mex cuisine ever required a sales job seems laughable, but it's true. In his introduction, Fearing recalls his produce supplier's puzzled response - "What's that?" - when he tried to order cilantro in 1979. Here is God's plenty: bacon-jalapeño biscuits, corn and poblano chowder with shrimp hush puppies, pork tenderloin with a watermelon-jalapeño glaze, crab Benedict with cilantro hollandaise. Who can argue with any of that, although one might quibble with "Texas surf and turf," a kitchen collision of chicken-fried lobster, spiced beef tenderloin, spinach enchiladas and whipped potatoes in smoked tomato gravy. Also, it must be said that Fearing's nachos seem awfully fussy: individually curated triangles topped artistically with smoked chicken breasts, guacamole, cheese and jalapeños. But in his defense, this is how nachos used to be made. He may well be reacting to some pretty scary-sounding versions encountered on his travels, including sauerkraut nachos in Germany. Texas is a big state with a lot of food, which leaves plenty of room for THE HOMESICK TEXAN'S FAMILY TABLE: Lone Star Cooking From My Kitchen to Yours (Ten Speed, $29.99), Lisa Fain's fondly assembled compilation of gut-level favorites. This is potluck, church social, picnic food. The dishes are simple, easy to make and pretty irresistible. If you don't have access to jalapeño peppers or chipotles, don't even bother opening the book. Those who think Fearing gives them just about all the Texas they can handle can simply turn to Fain's first recipe, bacon-molasses breakfast sausage. She goes on in that vein, with recipes for pigs in a Texas-style jalapeño-cheddar blanket with jalapeño dipping sauce, bacon and chipotle corn pudding, the truly Ur-Texan chicken spaghetti, and molasses and spiced-pecan ice cream. Her "crazy nachos" are the rude, renegade answer to Fearing's recipe, a fabulous mess thrown together in a skillet. There is an America outside Texas. Tune it in with THE AMERICAN COOKBOOK: A Fresh Take on Classic Recipes (DK, $25), Elena Rosemond-Hoerr and Caroline Bretherton's ode to the glories of American cuisine, from sea to shining sea. They make an odd couple. Rosemond-Hoerr, a North Carolina native, runs the blog Biscuits & Such. Bretherton is, it must be confessed, British. No matter. Together they have come up with some very clever recipes that honor the American spirit while taking old favorites in unexpected directions. Sloppy Joes made with curried lamb and served on chewy naan bread gives a sense of their expanded vocabulary. The twist can come with the main recipe or in suggested variants arranged along the margin: tomato and ricotta for mac 'n' cheese, for example. Or they suggest that you roll the leftover mac 'n' cheese into balls, coat them with Parmesan bread crumbs and fry them. BOLD: A Cookbook of Big Flavors (Workman, paper, $19.95), by Susanna Hoffman and Victoria Wise, also wraps the United States in a big, warm hug. The authors, both involved with Chez Panisse from its earliest days, survey the landscape and note with approval the "splendiferous mishmash" on view, an ethnic mingling and cross-fertilization that give them license to roam the Mediterranean and Asia for new flavors. The Americanness is more evident than the boldness, despite the book's title. "American rarebit," made with bourbon and pickled shallots, sounds a characteristic national note, as do the recipes for risotto with elk summer sausage and edamame, and corn, pecan and mint fritters. The interspersed historical mini-essays come in two varieties: strangely pointless (the story of Buffalo Bill) or genuinely fascinating (the Dominque, America's first chicken breed). Michael Ruhlman takes readers back to first principles in EGG: A Culinary Exploration of the World's Most Versatile Ingredient (Little, Brown, $40). The subtitle is no exaggeration, and Ruhlman, with great panache, proves it on page after page of his master class, which examines the egg whole and separated, cooked in the shell and out, and all subsets of the above, with recipes providing the demonstration. Ruhlman, who must have been a whiz at sentence diagraming in grade school, takes a rigorous, schematic view of his subject, reflected in the foldout flow chart inside the book's back cover. If you sign on for the course, which Ruhlman teaches brilliantly - "Flour and liquid make dough; flour and egg make cake" is one of his lapidary formulations - you'll never see eggs in the same way again. James Peterson has useful information to impart too. Anyone who has dithered over salmon on the grill or a roasting leg of lamb, fearful that medium-rare is sneakily becoming medium, will appreciate DONE, a Cook's Guide to Knowing When Food Is Perfectly Cooked (Chronicle, $27.50). The premise couldn't be simpler. With a profusion of photographs, Peterson shows all sorts of ingredients and preparations as they progress from underdone to just right to overdone, with explanatory essays off to the side. You might already feel confident about steaks and chops, but how often do you make roux? And can you tell when blond becomes brown, when brown becomes dark brown, and when you have gone too far and burned the darned thing? Peterson will hold your hand and guide you through. David Sterling's YUCATÁN: Recipes From a Culinary Expedition (University of Texas, $60) is a big book in every way. The author, who runs Los Dos Cooking School in Mérida, Mexico, has produced an authoritative account of a cuisine he has been immersed in for decades. Lavishly produced, with hundreds of photographs, "Yucatán" is part travelogue, part history, part encyclopedia, written in an unexpectedly casual, engaging style. This is the Yucatán from A to Z. Sterling starts with the ingredients, then lays out the territory: the Maya heartland, the farms, the coast. He travels from town to town, village to village, explaining local specialties, classics like panuchos, papadzules and salbutes, and the taste structure of the cuisine, a layering of Mayan staples, Spanish imports (Seville oranges play a big role) and, through its ports, exotica like Lebanese kibis and Dutch Edam cheese, sometimes served melted in sweet wafer flutes. The recipes can present challenges for the American cook, since quite a few depend on strictly local Mexican ingredients, especially the herb and spice mixtures, known as recados, which are to the Yucatán what moles are to Oaxaca. Sterling also includes homey dishes like black beans with pork and Motul-style eggs, well within reach of an American kitchen. If it's from the Yucatán, it's in there, either to marvel at or to make. ONLINE Don't mind heat and can't bear to get out of the kitchen? For a quick look at over a dozen more cookbooks, including some from contributors to The Times, visit nytimes.com/books. WILLIAM GRIMES, a former restaurant critic for The Times, is the author, most recently, of "Appetite City: A Culinary History of New York."

Copyright (c) The New York Times Company [June 1, 2014]
Review by Booklist Review

Following the precepts of dentist-nutritionist Weston Price, McGruther has developed a system for healthy eating based on lots of vegetables and grains as cooked and preserved on early twentieth-century American farms. What differentiates McGruther's approach from other regimens is her unabashed advocacy of animal fats. She is especially fond of cooking foods in lard, noting its fat-content profile's similarity to that of olive oil. When sweetness is an object, McGruther suggests replacing refined sugar with honey, molasses, sorghum, or maple syrup. Bread recipes specify ancient grains such as einkorn, and leavening comes from sourdough. She favors making one's own butter when possible, and she recommends drinking that by-product of churning: buttermilk. Her meat dishes will satisfy carnivores, whether with a rich rabbit pie studded with bacon and chanterelles or with a rare-roasted elk steak. McGruther advocates sustainable agriculture, and she enthusiastically preserves summer's bounty through fermentation for pickles, sauerkraut, and relishes.--Knoblauch, Mark Copyright 2014 Booklist

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

In her first cookbook, blogger McGruther (nourishedkitchen.com) tackles the challenge of creating dishes based on the "Traditional Foods philosophy of eating," which incorporates the concepts of employing "whole grains, dairy, red meat, organ meats, and fermented food" in an effort to help create a model where eaters use sustainable agriculture and fresh food. McGruther uses a back to basics approach so the ingredients are fresh and take center stage on their own accord without the need for too much doctoring. Simple in design, the food takes on a powerful punch. For example, the pan-seared "Halibut with Cherry Tomatoes and Tarragon" makes use of few items that, prepared just right, blend to create a mouthwatering dish. Similarly, the "root cellar soup" employs seemingly boring root vegetables to create a hot soup full of flavor. Along the way, McGruther instructs how to create items at home that one usually thinks to buy in the store: see how to cure your own "bacon with fenugreek, mustard seed, and maple sugar" or how to make your own "sweet cultured butter and true buttermilk." With helpful sections on raw materials, such as grains and their uses, and pertinent information for their storage, gluten content, and flavor, and a similar chart on beans and lentils, this book proves that one does not have to go far to find a delicious meal. (Mar.) (c) Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved

Introduction "Everyone had a garden back then; you just couldn't get by without it. We fried our dinner in lard, and sauerkraut got us through the winter," Trudy explained, answering a question about how the old-timers survived in the rough-and-tumble Colorado mining community of Crested Butte long before the roads were paved and imported, packaged foods traveled up the winding mountain passes in eighteen-wheel trucks to line the shelves of our grocery store. Trudy, you see, is an old-timer. She grew up when convenience foods and long-traveled fruit and vegetables simply couldn't be found. That time lingered in the isolated town of Crested Butte, where I make my home, longer than it did in most American communities. Here, seasonal vegetables straight from the garden filled the dinner table, along with whole milk and butter from the local creamery, and locally produced meat and lard. In the fall, plenty of sauerkraut was put up to last until late spring lest bellies go hungry. These foods--meat loaf and liver, whole raw milk and just-gathered eggs, sourdough bread and soaked oatmeal porridge--nourished generation after generation of healthy people the world over until the global food supply began to change slowly but dramatically at the dawn of the Industrial Revolution of the nineteenth century and again after the Green Revolution of the mid-twentieth century. A Traditional Foods Movement Traditional foods are the foods of our great-great grandmothers--the foods of gardens and of farms. They represent a system of balance, emphasizing the value of meat and milk, grain and bean, vegetables and fruits. There is a movement afoot to restore this way of eating. The movement honors the connection between the foods that we eat, how we prepare these foods, and where they come from. In this way, the traditional foods movement celebrates the connection between the farm that produces the food, the cook who prepares it, and the individuals who eat it. Traditional foods is a system of connection, emphasizing support for time-honored ways in farming, cooking, and eating, and finding a place for fat and lean, animal and vegetable, raw and cooked. ----------------------------------------------- Barley in Broth with Bacon and Kale Cooked barley and ribbons of kale swirl together in this thick broth-based soup. Barley brings its earthy flavor and pleasant, chewy texture to a broth punctuated by bacon, carrots, celery, and garlic. Serves 4 to 6 1 cup hulled barley 1 tablespoon apple cider vinegar 1 tablespoon extra-virgin olive oil 2 ounces bacon, finely chopped 1 yellow onion, finely chopped 3 carrots, peeled and finely chopped 3 ribs celery, finely chopped 2 cloves garlic, finely chopped 1/2 cup dry white wine 6 cups Chicken Bone Broth 1 small bunch Lacinato kale (about 8 ounces) Finely ground unrefined sea salt and freshly ground black pepper Toss the barley into a mixing bowl and cover with warm water by 2 inches. Stir in the vinegar, cover the bowl, and allow the grains to soak at room temperature for at least 8 and up to 12 hours. Drain the barley and rinse it well. Heat the olive oil in a saucepan over medium heat and toss in the bacon. Allow the bacon to cook until crispy, about 6 minutes. Stir in the onion, carrots, celery, and garlic. Sauté until the vegetables are fragrant and crisp-tender, about 2 minutes. Stir in the soaked barley and the wine and stir continuously until the wine has evaporated, about 8 minutes. Decrease the heat to medium-low, then stir in the chicken broth, cover, and simmer until the barley is cooked through, about 40 minutes. While the barley cooks, prepare the kale by trimming away any tough stems or veins. Stack the leaves one on top of another and roll them into a cigar. Slice the leaves crosswise into ribbons about 1/8 inch thick. Once the barley is tender, turn off the heat. Stir in the kale and cover the pot. Allow the kale to wilt in the residual heat of the broth for 3 to 5 minutes. Season with salt and pepper and serve. Excerpted from The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle by Jennifer McGruther All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.