Living with your body & other things you hate How to let go of your struggle with body image using acceptance & commitment therapy

Emily K. Sandoz

Book - 2013

"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"--

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Subjects
Published
Oakland, CA : New Harbinger Publications, Inc [2013]
Language
English
Main Author
Emily K. Sandoz (-)
Other Authors
Troy DuFrene, 1972- (-)
Physical Description
172 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 169-172).
ISBN
9781608821044
Contents unavailable.