The Runner's world cookbook : 150 ultimate recipes for fueling up and slimming down-- while enjoying every bite

The Runner's world cookbook 150 ultimate recipes for fueling up and slimming down-- while enjoying every bite

Book - 2013

A collection of one hundred fifty healthy pre-run and recovery recipes originally published in Runner's World magazine, including low-calorie, vegetarian, vegan, and gluten-free options.

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641.563/Runner's
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Location Call Number   Status
2nd Floor 641.563/Runner's Checked In
Subjects
Runners (Sports) > Nutrition.
Athletes > Nutrition.
Physical fitness > Nutritional aspects.
Cooking.
Running.
Cookbooks.
Genres
Cookbooks
Published
New York, NY : Rodale [2013]
Language
English
Item Description
Includes indexes.
Physical Description
ix, 278 pages : color illustrations ; 24 cm
ISBN
9781623361686
9781623361235
  • Preface: what it means to eat like a runner
  • Introduction: how to eat like a runner
  • Guide to the recipe key
  • Breakfast
  • Snacks and smoothies
  • Salads and dressings
  • Soups and stews
  • Sandwiches, pizzas, and burgers
  • Sauces and pasta
  • Meat and poultry mains
  • Fish and seafood mains
  • Vegetables
  • Desserts
  • The runner's pantry
  • Special recipe lists. Prerun ; Recovery ; Fast ; Low-calorie ; Vegetarian ; Vegan ; Gluten-free.

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