- Subjects
- Published
-
Arlington, VA :
Missionday
2013.
- Language
- English
- Main Author
- Physical Description
- x, 246 pages ; 21 cm
- ISBN
- 9781939714008
- Eat Move Sleep
- 1. The Basics
- Forget Fad Diets, Forever
- Make Inactivity Your Enemy
- Sleep Longer to Get More Done
- 2. Small Adjustments
- Every Bite Is a Net Gain or Loss
- Step Away From Your Chair
- Sleep Makes or Breaks a Day
- 3. Quality First
- What Counts More Than Calories
- Use Product Placement at Home
- Work Faster While You Walk
- 4. Break the Cycle
- Sugar Is the Next Nicotine
- Substitutes Are a Nicotine Patch
- Take Two Every Twenty
- 5. Staying Healthy
- Judge Food by the Color of Its Skin
- A Vaccine for the Common Cold
- Quality Beats Quantity in Bed
- 6. What Counts
- Wear a New Pair of Genes
- Measuring Makes You Move More
- Target 10,000
- 7. Refined Fuel
- Be Less Refined
- Family Style Is Making Us Fat
- Burn Calories After Your Workout
- 8. Tuning Matters
- Empty Stomach, Bad Choices
- The 20-Minute Meal Rule
- Move Early for a 12-Hour Mood Boost
- 9. Shortcuts
- The First Order Anchors the Table
- Realign Your Spine
- Fight the Light at Night
- 10. Decisions
- Prioritize Your Protein
- Stop Buying Junk for Friends
- Find Your Motivation to Move
- 11. Working
- Keep Work From Killing You
- The Danger of Desktop Dining
- Working While Intoxicated
- 12. Quitting
- The Throwaway Foods
- Help a Quitter Win
- Hit Snooze and You Lose
- 13. Myth Busting
- The Butter Is Healthier Than the Bread
- Don't Eat
- Your Meat and Potatoes
- Be Cold in Bed
- 14. Home
- Small Plates, Smaller Waistline
- Staying Active
- Starts at Home
- Make Sleep a Family Value
- 15. Get Ahead
- Don't Be Fooled by the Decoy
- Structure Exercise for Enjoyment
- A Night to Remember
- 16. Energy
- Avoid a High-Fat Hangover
- Take Your Brain for a Walk
- Try Exercise Instead of Sleeping Pills
- 17. Expectations
- Stigmatize Sinful Foods
- Organic Does Not
- Equal Healthy
- Go Public With a Goal
- 18. Good Nights
- Feast at Sunrise, Fast at Sunset
- Television Shortens
- Your Life Span
- Protect Your Final Hour
- 19. Think Again
- Dried and Juiced Is Fruitless
- Don't Judge a Box
- by Its Cover
- Make Noise at Night
- 20. Your Routine
- Less Heat, Better to Eat
- Driving to Divorce
- Sleeping in Only Sounds Good
- 21. Simple Steps
- Buy Use It or Lose It Foods
- How You Move Matters
- Keep Stress From Ruining Your Sleep
- 22. Looking Good
- Get a Tan From Tomatoes
- Look Younger With Each Step
- Sleep to Impress
- 23. An Extra Boost
- Eat the Healthiest Food First
- The Right Way to Get High
- Sleep Your Way to a New Day
- 24. Reminders
- Grab a Handful
- Take Five Outside
- Pay for Peer Pressure
- 25. Prevention
- Eat to Beat Cancer
- Get a Prescription for Exercise
- Know Two Numbers by Heart
- 26. Daily Choices
- Buy Willpower at the Store
- Clean Your Brain and Bowels
- Sleep on It
- 27. New Habits
- Save the Cake for Your Birthday
- Indulge Less to Enjoy More
- Take Credit to Make It Count
- 28. Trendsetters
- Broccoli Is the New Black
- Stick With Coffee, Tea, and Water
- Tame Ties and Tight Pants
- 29. Ideas for Life
- Fight Risk With Food
- Gain Sleep With Weight Loss
- Eight Is Enough
- 30. Wrapping Up
- Every Meal Matters
- Put Activity Before Exercise
- invest in Sleep for Your Future
- Concluding Thoughts
- Putting It All Together
- First 30 Days Challenge
- Notes
- Acknowledgements
Review by Publisher's Weekly Review
Review by Library Journal Review