Kathy Smith's timeless collection : shed the pounds

Kathy Smith's timeless collection Shed the pounds

DVD - 2012

Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises; Instant Workout - These three 20 minute workouts boost your metabolism further; March to Fitness- The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack.

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DVD/613.71/Kathy
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Subjects
Aerobic exercises.
Reducing exercises.
Exercise.
Physical fitness.
Published
Hackensack, New Jersey : BayView Entertainment ©2012.
Language
English
Corporate Author
Bayview Entertainment (Firm)
Corporate Author
Bayview Entertainment (Firm) (-)
Other Authors
Kathy Smith, 1951- (-)
Physical Description
1 videodisc (161 min.) : sound, colour ; 4 3/4 in
Format
DVD.
  • Starting out (60 min.)
  • Instant workout (68 min.)
  • March to fitness (33 min.).

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