Runner's world running on air : the revolutionary way to run better by breathing smarter

Runner's world running on air The revolutionary way to run better by breathing smarter

Book - 2013

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Description

Subjects: Running > Training.

Breathing exercises.
Published: Emmaus, Pennsylvania : Rodale [2013]
Language: English
Main Author: Budd Coates (-)
Physical Description: 274 pages
Bibliography: Includes bibliographical references and index.
ISBN: 9781609619190

Contents

Foreword
Preface
Chapter 1. Run Stronger, Longer, Faster
Chapter 2. The Sweet Spot
Chapter 3. The Science of Breathing
Chapter 4. Rhythmic Breathing
Chapter 5. Beginning Running
Chapter 6. Rhythmic Breathing in Training
Chapter 7. The 14-Day Training Plan
Chapter 8. The 5-K to the 10-K
Chapter 9. The 15-K to the Marathon
Chapter 10. Training on Hills
Chapter 11. Racing
Chapter 12. Cross-Training
Chapter 13. Trail Running
Chapter 14. Strength Training
Chapter 15. Stretching
Acknowledgments
Bibliography
Suggested Reading
Index
About the Authors

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