The rough guide to mindfulness
Book - 2013
Saved in:
- Subjects
- Published
-
London :
Rough Guides
2013.
- Language
- English
- Main Author
- Other Authors
- Physical Description
- 273 pages
- ISBN
- 9781409366782
- Acknowledgements
- Part 1. Mindfulness now
- 1. Mindful living: an introduction
- 2. Why mindfulness works
- 3. Conditions for mindful living
- 4. Understanding the mind and emotions
- Part 2. A short course
- 5. First steps and preparation
- 6. The body, breathing and being aware
- 7. The war within
- 8. Meditations for daily life
- 9. Mindful communication in relationships
- Part 3. Mindfulness for real
- 10. Mindfulness for stress, anxiety and depression
- 11. Mindfulness and work
- 12. Mindfulness and personal growth
- Part 4. Mindfulness at large
- 13. Mindfulness, religion, the spirit
- 14. The mindfulness community
- 15. Destination mindfulness: arrival
- Index