Optimizing brain fitness

DVD - 2011

These 12 lectures focus attention on the human brain.

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OVERSIZED DVD/612.82/Optimizing

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Subjects: Brain > Physiology.

Memory > Physiological aspects.

Brain.

Human information processing.

Mental efficiency.
Published: Chantilly, VA : Teaching Co c2011.
Language: English
Corporate Author: Teaching Company
Main Author: Richard M. Restak, 1942- (-)
Corporate Author: Teaching Company (-)
Item Description: "Course no. 1651."
Physical Description: 2 videodiscs (ca. 360 min.) : sd., col. ; 4 3/4 in. + 1 course guidebook (iv, 60 p. : ill. ; 19 cm.)
Bibliography: Course guidebook & transcript includes bibliographical references (p. 48-60).
ISBN: 9781598037333

Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory
disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.