- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Harmony Books
[2013]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- 265 pages ; 24 cm
- ISBN
- 9780385349222
- Introduction
- User's Guide
- Chapter 1. Eating
- Cracking the Diet Code
- Slim Calorie Habits
- Eat Real
- Maximize Your Nutrients
- Manage Your Meals
- Beverage Basics
- Chapter 2. Moving
- Cracking the Exercise Code
- The Foundation
- Maximize Your Muscle
- Amp Up Your Cardio
- Optimize Outdoor Spaces
- Chapter 3. At Home
- Grocery Shopping
- Shopping Slim
- Slimming Foods
- Don't Be Tricked by Food Marketers
- Food Labels 101
- Get Cooking
- Slim Cheffing
- Stock Up Slimly
- Get Your Bum On
- Calorie Crushers
- Clean Products
- The Green Home
- Be Naturally Beautiful
- Top Picks
- Drugs That Sabotage Your Slim
- Chapter 4. On the Go
- Party Time
- Slim Celebrating
- Restaurant Survival
- Slim Dining
- At Work
- Eats at the Office
- Getting Exercise in on the Job
- Travel Secrets
- Eats on the Road
- Fitness on the Fly
- Chapter 5. Staying Motivated
- Motivate, Inspire, and Incentivize
- Attitude Adjustment
- Building Support
- Eat Right, Move More
- Chapter 6. Evading Pitfalls
- Handling Hunger
- Crushing Cravings
- Bypassing the Binge
- Managing Stress
- Chill Out
- "It's Not in My Budget"
- Be Food Frugal
- Be Fitness Frugal
- Fitting Workouts in with Kids
- With 'Em
- Without 'Em
- Tick-tock: Overcoming Time Constraints
- Catch a Burn on the Run
- Eat Healthy in a Hurry
- Access Denied?
- Fitness
- Food
- Busting Through Plateaus
- Fine-Tune Your Progress
- Chapter 7. Supercharge Your Slim
- The Slim Life
- Slim Savvy Secrets
- Weird Food and Fitness Tips That Work
- Slim Trickery
- Cheat Your Way Slim
- Fashion Statements
- Dress Slim
- Chapter 8. The Final Countdown
- Point Score Total
- Total Tips Checked
- Your Final Results
- What Your Point Total Says
- No Tip Left Behind
- See Ya, Slim
- Selected References
- Acknowledgments
- Index