The blood sugar solution cookbook More than 175 ultra-tasty recipes for total health and weight loss
Book - 2013
Saved in:
- Subjects
- Published
-
New York :
Little, Brown, and Company
2013.
- Language
- English
- Main Author
- Item Description
- Web resources: p. 241-252.
Includes index. - Physical Description
- xiv, 370 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
- ISBN
- 9780316248198
- Note to the Reader: Tools and Resources for the Blood Sugar Solution
- Introduction: Cooking Is a Revolutionary Act
- Part I. The Basics
- 1. What Is the Blood Sugar Solution?
- Do I Have Diabesity?
- The Basic and Advanced Plans
- Start a Journal Now
- Gather and Record Your Body Measurements
- How Do I Reverse My Diabesity?
- What Is the Difference between the Basic Plan and the Advanced Plan?
- 2. Preparing for the Blood Sugar Solution
- Step 1. Prepare Your Kitchen
- Step 2. Shop
- Step 3. Get Ready
- 3. Eat Your Medicine: Principles of Eating Healthy for Life
- Unjunk Your Life
- Unjunk Your Diet
- Create the Perfect Plate
- Eat on Time
- Eat Your Medicine
- Beware of Hidden Food Allergies and Sensitivities
- A Word on the Recipes
- Part II. The Recipes
- 4. The Basic Plan
- Breakfast
- Soups
- Salads
- Entrées
- Snacks and Sides
- 5. The Advanced Plan
- Breakfast
- Soups
- Salads
- Entrées
- Snacks and Sides
- 6. Reintroduction
- Breakfast
- Soups
- Salads
- Entrées
- Snacks and Sides
- 7. Desserts
- Acknowledgments
- Resources
- General Index
- Recipe Index