The thyroid solution diet: boost your sluggish metabolism for optimal weightloss

Ridha Arem

Book - 2012

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Subjects
Published
Free Press/Dec/ : [publisher not identified] 2012.
Language
English
Main Author
Ridha Arem (-)
Physical Description
xii, 367 pages : illustrations ; 25 cm
ISBN
9781451699517
  • Introduction: Is Your Thyroid Making You Fat? Do You Have a Sluggish Metabolism?
  • Part 1. How Hormones Make Us Fat Unraveling the Mystery of Hormone Imbalance and Sluggish Metabolism
  • Chapter 1. The Role of Metabolism in Weight Gain Fat-Busting and Fat-Boosting Hormones
  • Chapter 2. What Slowed Your Metabolism and Caused Your Weight Gain? The Role of Your Genes, Your Parents, and Environmental Toxins
  • Chapter 3. Overcoming Thyroid and Growth Hormone Problems for Optimal Weight Loss
  • Chapter 4. Managing Stress to Control Cravings and Fat-Boosting Hormones
  • Chapter 5. Sleep Affects Your Hormones How to Synchronize Sleep and Food with Your Biological Clocks
  • Chapter 6. Balancing Estrogen and Testosterone Hormones to Lose Weight
  • Part 2. Eating for a Brisk Metabolism
  • Chapter 7. The Thyroid Solution Diet Foods That Reset Your Hormones and Boost Metabolism
  • Chapter 8. Detox Your Metabolism Food and Supplements as Medicine
  • Part 3. Step-by-Step Weight-Loss Program
  • Chapter 9. Diet Toolbox
  • Chapter 10. The Thyroid Solution Diet What, When, and How to Eat
  • Chapter 11. The 20/10 Exercise Program
  • Recipes
  • Index
Review by Publisher's Weekly Review

In this follow-up to The Thyroid Solution, endocrinologist Arem, clinical professor of medicine at Baylor College of Medicine and director of the Texas Thyroid Institute, presents a detailed diet plan to rebalance the hormone systems and speed up metabolism. Arem says cutting calories doesn't work; instead, his method ramps up thyroid hormone activity, lowers ghrelin levels (the hormone that stimulates appetite), and boosts leptin sensitivity (the hormone that limits food intake). In Part I Arem explains how hormones and a sluggish metabolism can lead to weight gain. He also reveals how stress can result in overeating, and delves into the importance of sleep and its effect on hormones. Part II zeros in on an adapted combination of the Mediterranean Diet and the PRO Diet (Protein-Rich Oriental Diet), featuring foods that maximize metabolism efficiency with an emphasis on timing and scheduling meals to work with the body's natural rhythms. The third section presents a step-by-step weight-loss program as well as a "20/10" exercise program (20 minutes of cardio-focused high intensity interval training plus 10 minutes of strength training). Readers seeking a quick fix won't find it, but those who are willing to work a little harder and dig into the scientific underpinnings of weight loss may be fascinated by the connections to hormones. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved