Sex again Recharging your libido : ancient wisdom for modern couples

Book - 2012

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613.96/Blakeway

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Part 1. Why Don't We Do It?
Chapter 1. Sexual Healing: For Women Who Want to Want To
Chapter 2. I'm Too Stressed for Sex: How Libido Goes with the Flow-of Qi
Chapter 3. I'm Not Sexy Enough for Sex: How (and Why) to Nourish Yin
Chapter 4. I'm Too Tired for Sex: How (and Why) to Boost Yang
Part 2. Renewing Your Sexual Self
Chapter 5. You First: Finding Your Own Balance
Chapter 6. Putting Your Mind to It: Wanting Sex Starts with the Mind and the Breath
Chapter 7. Getting in Touch: Using Massage to Increase Your Desire
Chapter 8. Sometimes It's All About You: Sex for One
Chapter 9. Do it Yourself: Putting It All Together
Part 3. Balance and Connect
Chapter 10. Yin, Yang, and You Two: Finding Balance with Another Person
Chapter 11. Bringing Kissing Back, and a Lot More: The Lost Art of Foreplay
Chapter 12. The Tip of Your Tongue: A Big Thumbs-up for Going Down
Chapter 13. Take a Position: The Top Ten Sexual Positions- and What to Do Once You're in Them
Chapter 14. Peak Experience: Come When You Want To
Chapter 15. Sex in Six: Six Weeks to Wanting Sex Again
Part 4. Troubleshooting
Chapter 16. Health and Sexual Health: Physical Roadblocks to a Healthy Libido- and How to Get Around Them
Appendix 1. Finding and Using Chinese Herbs
Appendix 2. Exercises to Move Qi, Nourish Yin, and Boost Yang
Appendix 3. Resources
Index