500 Paleo recipes Hundreds of delicious recipes for weight loss and super health

Dana Carpender

Book - 2012

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Location Call Number   Status
2nd Floor 641.563/Carpender Checked In
Beverly, MA : Fair Winds Press c2012.
Main Author
Dana Carpender (-)
Item Description
Includes index.
Physical Description
336 p. ; 24 cm
  • Introduction
  • Chapter 1. Foundational Recipes
  • Chapter 2. Appetizers, Snacks, and Party Food
  • Chapter 3. Eggs
  • Chapter 4. Granola, Pancakes, Crackers, and the Like
  • Chapter 5. Side Dishes
  • Chapter 6. Side Dish Salads
  • Chapter 7. Main Dish Salads
  • Chapter 8. Fish and Seafood
  • Chapter 9. Chicken and other Poultry
  • Chapter 10. Beef
  • Chapter 11. Pork and Lamb
  • Chapter 12. Soups
  • Chapter 13. Condiments, Seasonings, and Sauces
  • Chapter 14. Desserts
  • Chapter 15. Beverages
  • About the Author
  • Index

Jerusalem Fries 1/2 pound (225 g) Jerusalem artichokes Coconut oil Salt Pick fairly straight, long, not-too-knobby Jerusalem artichokes for this. Scrub them well, then cut them lengthwise into strips about the size of a French fry. Put your big, heavy skiller over medium heat and melt enough coconut oil in it to get it about 1/4-inch (6 mm) deep. When it's good and hot, throw in your 'choke strips and fry, turning often, till they're a good golden brown all over. Drain, salt, and serve. Yield: 4 servings Nutritional analysis: Per serving: 43 calories; trace fat; 1 g protein; 10 g carbohydrate; 1 g dietary fiber; 9 g net carbs Excerpted from 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health by Dana Carpender All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.