- Subjects
- Published
-
Minneapolis, MN :
Free Spirit Pub
[2007]
- Language
- English
- Main Author
- Other Authors
- Edition
- Revised and updated edition
- Item Description
- Includes index.
- Physical Description
- 146 pages : illustrations ; 23 cm
- Bibliography
- Includes bibliographical references (pages 134-135) and index.
- ISBN
- 9781575422350
- Foreword
- Introduction
- Part 1. What's Wrong?
- 1. Depression: The Facts
- Famous People with Depression
- Depression Q & A
- How to Tell If You Might Be Depressed (a Quiz)
- A Word About Depression in Teens
- Feelings Journal
- The Good News
- Survival Tip #1. Get Some Exercise
- Exercise Journal
- 2. Types of Depression
- Major Depression
- Angey's Story
- Dysthymia
- What's Sad?
- Bipolar Disorder
- Bipolar Disorder Resources
- Amber's Story
- Okay, I'm Depressed. Now What?
- Survival Tip #2. Take a Break
- A Relaxation Exercise
- 3. How Depression Affects Your Brain
- When Your Brain and Body Stop "Talking"
- Causes of Depression
- David's Story
- Cera's Story
- Gay and Lesbian Resources
- Survivors' Resources
- Paul's Story
- Survival Tip #3. Have Some Fun
- 4. Drugs, Alcohol, and Depression
- A Little Known Fact
- What Happens When You Abuse Drugs and Alcohol?
- The Risk of Meth
- Heidi's Story
- Abuse vs. Addiction
- Dual Diagnosis
- Getting Control of Your Life
- Shaneeka's Story
- Substance Abuse Resources
- Survival Tip #4. Eat Good Food
- Eating Disorder Resources
- 5. Depression and Suicide
- Why Would Anyone Want to Die?
- Crisis Resource
- Ryland's Story
- Nobody Really Wants to Die
- Suicide Resources
- Teens at Risk
- Heather's Story
- Survival Tip #5. Talk About It
- Important Numbers
- Part 2. Getting Help and Staying Well
- 6. Who and What Can Help
- Treating Depression
- Can I Afford Treatment?
- Psychotherapy (Talk Therapy)
- Teen Resource
- MacKenzie's Story
- Medications for Depression
- What About Herbal Remedies?
- Shawnelle's Story
- Survival Tip #6. Stick with It
- Chart Your Moods
- Mood Chart
- 7. How to Stay Well
- Ideas for Staying Strong
- Getting On with Your Life
- Tyler's Story
- Survival Tip #7. Feed Your Spirit
- Top Ten Questions
- Can Anything Good Come of This?
- A Note to Parents
- Resources
- Endnotes
- Index
- About the Author