Fully present : the science, art, and practice of mindfulness

Fully present The science, art, and practice of mindfulness

Susan L. Smalley

Book - 2010

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

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Subjects
Mindfulness-based cognitive therapy.
Meditation.
Published
[Cambridge, Mass.] : Da Capo Lifelong 2010.
Language
English
Main Author
Susan L. Smalley (-)
Other Authors
Diana Winston (-)
Edition
1st Da Capo Press ed
Physical Description
xxiv, 263 p. : ill. ; 23 cm
Bibliography
Includes bibliographical references (p. 227-249) and index.
ISBN
9780738213248
  • What is mindfulness?
  • Getting started
  • Breath and awareness: essential components
  • Mindful movement: the body and awareness
  • Working with physical pain
  • Feeling bad: dealing with negative emotions
  • Feeling good and finding happiness
  • Pay attention, but how?
  • Stressful thinking
  • What gets in the way?
  • Mindfulness in action.

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