Rider Fitness Body and brain : 180 anytime, anywhere exercises to enhance range of motion, motor control, reaction time, flexibility, balance, and muscle memory

Eckart Meyners

Book - 2011

"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle"--

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798.23/Meyners
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Location Call Number   Status
2nd Floor 798.23/Meyners Due Dec 6, 2024
Subjects
Published
North Pomfret, Vt. : Trafalgar Square Books c2011.
Language
English
German
Main Author
Eckart Meyners (-)
Physical Description
x, 198 p. : col. ill. ; 23 cm
Bibliography
Includes bibliographical references (p. [191]-194) and index.
ISBN
9781570764820
Contents unavailable.