- Subjects
- Published
-
San Francisco, CA :
Red Wheel/Weiser
2012.
- Language
- English
- Main Author
- Physical Description
- xxi, 230 p. ; 23 cm
- Bibliography
- Includes bibliographical references (p. 227-230).
- ISBN
- 9781573245821
- Foreword
- A Note to Readers
- Introduction
- 1. There Is No Such Thing as ADHD
- The DSM and a Culture of Disorder
- Medication Goes in Search of Patients
- Why Schools and Parents Seek Diagnosis
- Not All Distress or Difference Is Mental Disorder
- The DSM Is Fallible
- Too Common to Be a Disorder
- There Is No Proof of Disorder
- If Not Disorder, Then What?
- 2. What Is Intensity?
- Kazimierz Dabrowski Identifies "Super-Stimulatability"
- The Five Intensities
- Intensity: Gift or Disorder?
- 3. Practice Foundations
- The Body as the Subconscious Mind
- The Gatekeeper Between the Subconscious and Conscious Minds
- The Internal Map of Reality
- Everything Is Related to Everything
- The Drug to End All Drugs
- The Witness
- 4. Sensual Intensity
- The Intense Senses
- How Sensual Intensity Affects Us
- 5. Sensual Practices: Make Me Safe and Warm
- Practice 1: Protecting Your Sensually Intense Self
- Practice 2: Creating a Safe and Hospitable World
- 6. Psychomotor Intensity
- You Are an Open Energy System
- Psychomotor Effects on the Physical Domain
- Psychomotor Effects on the Emotional Domain
- Psychomotor Effects on the Mental Domain
- Being in the Flow
- 7. Psychomotor Practices: It's My Energy, Dammit!
- Practice 3: Walk a Mile in My Shoes
- Practice 4: Being Still and Creating Flow
- Practice 5: Exercise and Body Dispositions
- 8. Intellectual Intensity
- Different Brains
- Intellectual Intensity and Intelligence
- Learning and Thinking Patterns
- Key Traits of Intellectual Intensity
- Challenges of Intellectual Intensity
- Intensity and Value Systems
- Value Levels of Development
- 9. Intellectual Practices: Building Intellectual Muscle
- Practice 6: The Magic Word
- Practice 7: Concentration on a Subject
- Practice 8: The Lost Art of Contemplation
- Practice 9: Value Development and Growth
- A Note on the Practices So Far
- 10. Creative Intensity
- Imagination
- Overactive Imagination
- Inspiration
- Creativity as Therapy
- Thought as the Ultimate Creative Medium
- Creating Meaning, Purpose, and Ideals
- Dreaming Too Much
- 11. Creative Practices: Becoming a Creator
- Practice 10: Taming the Imagination Creature
- Practice 11: Living Backward and Forward in Time
- Practice 12: Seducing the Muse
- Practice 13: Creativity Is Imagination in Action
- 12. Understanding Moods
- Understanding Moods
- Mood Animals and Making Change Naturally
- 13. Emotional Intensity
- The Inner Experience of Emotional Intensity
- The Outward Expression of Emotional Intensity
- Dabrowski's Theory of Emotional Development
- Cartography: Becoming a Master Mapmaker
- 14. Emotional Practices: Emotional
- Growth and Power
- Practice 14: Mapmaking at Level
- Practice 15: Mapmaking at Level
- Practice 16: Mapmaking at Level
- 15. The Ghosts of Intensity Past, Present, and Future
- The Ghost of Intensity Past: Seriousness
- The Ghost of Intensity Present: Perfectionism
- The Ghost of Intensity Future: Anxiety
- How to Be the Leader of the Ghosts
- 16. Living an Intense Life
- Understand Your Nature
- Find Support from Others
- Take Action
- Conclusion
- Epilogue
- Acknowledgments
- Notes